I don't know where to start, I want to trim my stomach.legs, arms. What do I do?
2006-10-06 14:42:40 · 8 answers · asked by biscuit181 1 in Health ➔ Diet & Fitness
Start by planning and following a healthy diet - foods low in fat, fresh fruits and vegetables, and fewer snacks. You don't want to cut back too far on the calories. Starvation diets put the body in a conservative mode, so your metabolism (or rate that you burn calories) decreases. Eat 3 balanced meals a day and drink lots of water. Exercise not only increases the metabolism, but burns calories at the same time. Start with some flexibility exercises (stretching) to tone the muscles, then add some brisk walking. You can choose other aerobic activities too (anything you enjoy) such as running, cycling, dancing, or swimming. You can lift weights or do basic calisthenics to tone muscles and lose weight too.
2006-10-06 14:55:06 · answer #1 · answered by TJMiler 6 · 0⤊ 0⤋
I would suggest going to your YMCA and getting a membership there. Also, try your hardest to stay away from so much junk food. (some here and there is always fun for the soul. LOL) I just had a baby and or me....swimming is perfect for what you are trying to trim up. I guess it helps if you like what you do too. Try talking a friend into going with you. Good luck.
2006-10-06 14:54:35 · answer #2 · answered by l_horton4nightfall 2 · 0⤊ 0⤋
Start by drinking water instead of soda, regular or diet, or anything else, most of the time. That will help you drop a few pounds pretty quickly.
2006-10-06 14:46:35 · answer #3 · answered by fury_bassman 2 · 0⤊ 0⤋
i used to work in a gym.remember sweetie, 65% of your workout consist of your diet and the other 35% consist of you working out in a gym.if you like look it up in the NASM (National Academy Of Sports and Medicine)Good luck with you losing weight.
2006-10-06 14:56:20 · answer #4 · answered by Anonymous · 0⤊ 0⤋
start by changing your diet. Medium to high protien, medium carbs, lots of fruits and veggies. Then exersize, cardio, get the heart rate up and keep it p.
2006-10-06 14:59:40 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Start by looking at and when you eat!!!! Cut the carbs., and don't eat after 8 p.m.
2006-10-06 14:46:02 · answer #6 · answered by Anonymous · 0⤊ 0⤋
eat half you eat and walk crunches and dance with music
2006-10-06 14:51:01 · answer #7 · answered by roxy_baby2007 4 · 0⤊ 0⤋
go to your local YMCA or gym and exercise, and watch what you eat.
2006-10-06 14:45:18 · answer #8 · answered by mermer7@sbcglobal.net 3 · 0⤊ 0⤋