ok now i want to know how to get more muscular and im only 13 in eighth grade so how do i?
2006-10-06 13:29:42 · 9 answers · asked by bakedpotato25 2 in Health ➔ Diet & Fitness
Fewer reps~~ more weight.
2006-10-06 13:30:53 · answer #1 · answered by Teacher Man 6 · 1⤊ 0⤋
I'm no longer on a monitor crew however like i similar to to run so i've my mother take me to a nearby park or in poor health simply run round at the streets and all I'm thirteen and in seventh grade and i do know two or three miles could appear like allot however in case you carry an i pod or anything it makes it much less considering your no longer fairly considering the going for walks so i could recommend that and that i additionally cross to the fitness center as soon as or two occasions per week i run there too but when you do not cross to a fitness center take a look at simply performing some take a seat americapush united states of americaearlier than you cross going for walks that manner your free earlier than you cross going for walks and your operating your different mussels
2016-08-29 06:48:54 · answer #2 · answered by boyington 4 · 0⤊ 0⤋
If you can bench 210lbs. and you haven't bulked up, you may simply be genetically programmed to be wiry. That's how it was with me - I still freak people out with what I can lift.
The important thing is that you're a strong, healthy young man. Don't listen to these imbeciles who suggest steroids.
2006-10-06 13:34:55 · answer #3 · answered by ? 3 · 1⤊ 0⤋
i don't really noe myself cause i'm only 12 but i suggest you should lit weight like 20 pounds a day i guess or 10 pounds every 2 hours......................you noe,no pain no gain so just try and i noe you could probably achieve
2006-10-06 13:39:52 · answer #4 · answered by happy new year! 2 · 1⤊ 0⤋
i think that its just because you are still young yet. Wait til you hit sophmore or junior in high school, and see what happens!
2006-10-06 13:31:09 · answer #5 · answered by Anonymous · 1⤊ 0⤋
lol you must be short
start taking protein! like muscle milk! yum yum strawberry shake is the best flavor
2006-10-06 13:37:05 · answer #6 · answered by Paul N 2 · 1⤊ 1⤋
oh, i thought u weigh 210 at 13, i was about to say, fat *****
2006-10-06 13:31:38 · answer #7 · answered by answer my ? n keep it going lol 2 · 2⤊ 2⤋
you're 13
2006-10-06 13:30:45 · answer #8 · answered by A. 1 · 0⤊ 2⤋
steriods
2006-10-06 13:30:42 · answer #9 · answered by ♥ 2 · 0⤊ 2⤋