has anybody tried the lighter life diet?

Answer 1

Hello, yes I am on LL this is my 1st day to day (Mon 9th Oct) going ok, although u have to drink 4 lts of water everyday and today it seemed like I spent half the day in the Loo.I know 3 people who are on LL, one has lost 17 stone, one 6+ stone and 1 girl 10+ stone, so if u want it to work it can, it's not gonna be easy for me or anyone esle.U have 4 meals a day, water based powder drinks, u can have a LL bar, as much Black coffe /Tea as u want.I have 3 stone to lose.They say that u should lose about 7lbs a week.

Of course when its all over the only way to keep at that weight will be to eat small and healty.Hope this helps, oh and it cost £66 a week for a two hour session and 7 days of food packs..ouch.

U can read my blog each day if u like @

http://www.brit-journal.com/mynewlife/994/Getting+ready+for+my+Lighter+life.html

Answer 2

I haven't personally, but i do have a friend that is currently on the Lighter Life plan. She has lost 4 stones to date, and she started it about 4 months ago. It's a very costly diet, (that's why i did not join with her).
My concern is, what happens when you start eating again, as lighter life is a liquid base diet.

Answer 3

No. Just because a particular diet worked for someone does not mean that it will work for you. Design your own weight loss plan and stick to it. A whole lot of information on what foods to avoid, what to eat, the no. of calories a food item contains exercises to loose weight,etc is available at http://tinyurl.com/jax5h

Answer 4

on the grounds which you stated your thyroid slowing you up, i'm assuming your thyroid stages are the two low (hypothyroidism) or fluctuate unevenly (like in Hashimoto's thyroid ailment). the two of those situations could reason you to crave sugar and caffeine to stimulate your thyroid, you guessed it, PEPSI! as a fashion to cut back lower back on the Pepsi, you're able to ought to discover different advice on a thank you to boost your thyroid manufacturing. different than prescription drugs, you should attempt hassle-free issues like eating eggs for breakfast or eating raspberry tea. Eggs will reason your adrenal gland to slowly stimulate your thyroid for the time of the day as against the caffeine's rapid hit. in spite of you do, do not purely swap to eating regimen Pepsi or think of you are able to give up eating Pepsi chilly turkey. The Pepsi helps medicate your thyroid. The raspberry tea facilitates stability out your thyroid functioning and hormones so which you will sense extra even keeled. you additionally can discover which you should drink somewhat extra water. including some lemon to it or eating it with carbonation might make it extra palatable. Assuming your pepsi has one hundred fifty energy in keeping with can, you're ingesting approximately 1030 energy in keeping with day in soda an afternoon. in simple terms combating this one element could reason you to lose approximately 2 pounds each and every week. different than that, getting a e book on melancholy won't be a undesirable thought. Low thyroid, loss of acquaintances, isolation at domicile, and feeling such as you in simple terms can not take it from now on can all upload up! There are some good books on Cognitive Behavioral scientific care (CBT) treatments of melancholy at Amazon that are extremely low priced (some for under $5 alongside with transport) and you're able to discover one that extremely facilitates you enliven your attitude to not point out supply you some imaginative suggestions as you hit upon a sparkling slimmer you.

Answer 5

My sister did. She lost about 15 pounds her first month.

Answer 6

alot of people has go for it.

Answer 7

Is that, eating Zippo`s...............(ask your parents)