also, how do you figure it out?
2006-10-06 11:44:27 · 8 answers · asked by soad_1991 2 in Health ➔ Diet & Fitness
132-174lbs is the normal weight range. Its in my health book.
2006-10-06 11:51:59 · answer #1 · answered by Anonymous · 0⤊ 0⤋
ok properly first you will get a club on the wellbeing center and bypass common! on the wellbeing center you will do.... 30 minutes on the table sure motorbike 20 minutes on elliptical 20 minutes working on treadmill verify which you do do a 5-10 minute calm down after! you could consume ideal. Watch your energy consume what you will get for the period of the day rather of for exciting. think of of food as survival. you want 1500 calorie intake in one day. For breakfast: 2-3 scrambled egg whites For Lunch: any salad with a low fat dressing(do no longer drown the salad) For dinner: Grilled fish or hen with vegetable snacks: munch on quakers rice cakes (they are honestly rather sturdy even nonetheless they are rice cakes!!), fruit is mostly a stable snack, unique wheat thins beverages: Water, you would be able to think of that juice is a stable decision yet juice has somewhat some energy so save on with in basic terms water!! wish this enables and sturdy luck to you!
2016-12-26 11:32:35 · answer #2 · answered by Anonymous · 0⤊ 0⤋
i think that weight is ok...as long as he stays active doing some sort of physical activity...as able as is possible. but even at that age...5'10 and 160 is a healthy weight...
2006-10-06 11:53:15 · answer #3 · answered by aldamixxmasta 3 · 0⤊ 0⤋
150 to 160, depending on your build.
2006-10-06 11:47:14 · answer #4 · answered by flip4449 5 · 0⤊ 0⤋
160 is about right
2006-10-06 13:57:47 · answer #5 · answered by tangerine9561 3 · 0⤊ 0⤋
If it's all muscle, it's in a perfect range.
If it's mostly fat, convert it to muscle (which may or may not result in weight loss).
2006-10-06 12:08:58 · answer #6 · answered by OU812 5 · 0⤊ 0⤋
the weight watchers website has a chart where you can figure it out.
2006-10-06 11:48:05 · answer #7 · answered by Psalm91 5 · 0⤊ 0⤋
That's a good weight for your height, so don't worry. HTH : )
2006-10-06 12:14:06 · answer #8 · answered by Anonymous · 0⤊ 0⤋