Anyone done Body for Life?
Good experiences? Bad ones?
2006-10-06 11:17:35 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
I'm only adding the protein bars and not even the ones he recommends. But i'm loving the work out routine, and it's the first diet i've been able to stick too because i feel so much better about myself after i work out!
2006-10-06 11:30:02 · update #1
I've been doing it for about 18 months now and it's great! Easy to stick with it, both the workout and the diet portion. Don't buy the supplements at retail price...go on ebay or netrition.com for the protein shakes; they are wonderful and really do work. If you just stick with it you will be amazed. I am 30 and am in far better shape than when I was while in the Marine Corps from age 19-23. Trust me, it works!
2006-10-07 15:24:14 · answer #1 · answered by okitodd 2 · 2⤊ 0⤋
Some of the guy trainers at the club did this and I did the weight routine. They took the supplements and did the workouts too. Conclusion? The supplements were too much and not realistic but the workouts are great! I still do the pyramiding with my workouts and they work. We have a guy at the club who is doing the routine now, the workouts cardio and weights and he likes it alot. Have you been to the web site? It's great-they have good demos for the weights.
I'm not excited about how he talks about cardio, he doesn't think it's very important, but he may have changed his mind by now.
2006-10-06 11:26:48 · answer #2 · answered by trainer53 6 · 0⤊ 0⤋