I need good excercises for building strength in upper arms.?

Answer 1

do push-ups before you go to bed. I myself do 100-150 in one set, but if you can't don't worry, just do as much as you can. when you feel like you can't do anymore, do 10 more. thats how you increase your limit. try to do this every other day so your muscles can rest and build up.

Answer 2

Most of the exercises above are good - however - I dont recomend doing 100 push up/day - the reason is the pec muscles will get extremyl tight - and will actually pull you into a kyphotic posture - or in other words slumped over - not attractive. Do a good balanece of chest adn back exercises to maintain good posture. Do 8-10 reps of various excercieses - like DB Press, Lat Pulldown, Seated Row, DB Flies, etc. Do 8-10 reps - if you can do 12 - with good form - bump up the weight.

Good luck

Answer 3

Weightlifting of course will build arm muscle.
One thing no one has mentioned so far is yoga. Yoga uses your own body weight to tone muscle. Some positions like the plank pose or cobra are great for building strength in your arms.

Answer 4

i flow to point some thing a sprint diverse from the rest. maximum of your solutions so far say to do bicep and tricep workouts it is the traditional concept. in spite of the undeniable fact that i will aid you comprehend to concentration on doing chest presses, shoulder presses, seated rows, and lat pulldowns. it is not significant what form of presses or rows you do, do basically them. purpose for 2-3 paintings outs each and every week. Do 4-8 gadgets for each stream (could be one workout or spil up into 2-3). Do 6-10 reps for each set and regulate your weight so as which you attain failure over the final 2 gadgets for each stream. you progression greater weight in better movements like those which will stress your hands to grow to be greater advantageous. Small movements like bicep curls and tricep pressdowns basically workout your biceps and triceps, vast movements like presses and pulls workout each and every of the muscle tissues. greater muscle tissues exercised means greater complete capability. in case you already do those significant workouts, upload strict form barbell curls and cranium crushers. they're greater advantageous movements using greater weight and greater stress on the muscle tissues.

Answer 5

Pull Ups
Push Ups
Lifting Weights
Those are all good.