weight loss?

Question

does anyone know the FASTEST way to lose weight (and effective) without hurting myself? serious answers please, and I'd like info on how others lost weight fast, what actually works. thanks so much...

Answer 1

To lose weight, you need to reduce the calorie intake by some amount. It is important to develop a healthy diet , so that body receives sufficient nutrients even as you try to lose weight. Check the calorie count of the food you eat. A diet without sufficient nutrients like vitamins and minerals will only increase your appetite when you are trying to lose weight. Since most people combine a diet with an exercise plan to lose weight , additional nutrients are required for the growth of muscles to increase the metabolic rate. Small changes in your diet can help you lose a lot of weight. For long term fat loss, the exercise program should consist of a combination of weight training and aerobic exercises. More information on exercises and diet to loose weight is available at http://tinyurl.com/jax5h

Answer 2

GO VEGAN! (no meat, gelatin, lard, eggs, milk, cheese, butter, etc.) Some people make the transition overnight, others take weeks. Do what is right for you. You lose a lot of fat becoming a vegetarian, but I bet veganism is better. You will not hurt yourself, and will help the environment. I also advise PORTION CONTROL! Also, I advise you to exercise. Not too much, but maybe half an hour- an hour of MODERATE exercise. Running a mile or two, stretches, pull and push and sit- ups, all that good stuff. You should start out with a little exercise, then increase it. Here is a good exercise plan-

1 Warmups first!
Jog for short distance, like 1/4 of a mile. Do whatever it takes to get that blood pumping.


2 Streches!

Try to touch yourself. Even if you cannot, try to. Set goals for yourself. Do the runner's stretch to stretch your calf muscles, and try to touch your toes while sitting down. Try to do a split. There are endless possibilities on stretches. Make up your own! Go Crazy!

3 Running :(

Now you're ready to really exercise. Run between 1 and10 miles, try weightlifting. Anything you can think of, It is totally up to you.



Also, you can join weightwatchers, although their weightlosing is slow, and they promote meat-eating. It is all your decision. Lean Cuisine also promotes that.

GOOD LUCK!

Answer 3

Homeopathic Treatment to Loose Excessive Fat and Weight :- The most secure and definite fireplace method to unfastened weight and immoderate fats is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops three times an afternoon in a sip of hot water part hour earlier than or after foods. With this alleviation you unfastened the tendency to accumulate up immoderate fats so that you keep narrow even after you're cured and also you quit taking it. Helps you to stick narrow ! Starts displaying outcome in 30 to forty five days of steady use. It will therapy flabby or sagging tummy and make your epidermis appear brisker and tighter and it has no aspect results and no headaches whatever ! Avoid taking Chocolates Coffee Mints and Red Meat at the same time taking homeopathic remedy. You can get homeopathic drugs from Major Herbal Shops and Homeopathic Stores and they're rather cheap. Take Care and God Bless !

Answer 4

THIS REALLY WORKS!!!! Drink slim fast Optima for breakfast (optima has only 180 calories), eat lean cuisine for lunch (make sure it doesn't have pasta or potatoes) and drink another slim-fast for dinner.

The shakes give you vitamins and minerals you need and eating lunch instead of drinking a shake is better because you don't go til dinnertime without food and then have the urge to pig out. When you eat your lunch, you feel full until dinner and you'll probably work off a lot of that lean cuisine meal by the end of the day (they usually have less than 400 cals).

Without working out, I swear to you I once lost 11 pounds in 3 weeks by doing that (went from 139 to 128). Now, I'm doing it again, this time in conjunction with exercise (30 min cardio and weight training). I am losing almost a pound per day. You can snack on fruits and veggies. Drink nothing but water or diet drinks with zero calories and you will lose weight FAST!!!! I promise.

Answer 5

I hate to burst your bubble but you can never lose weight fast and effectively if you want to keep it off you should not be losing more than 3lbs a week i went to weight watchers and lost 50lbs about 7 yrs ago and i have not gained any of it back but it took me like 7 mos you have to be dedicated to changing your life style habits and exercise plays a big role in weight loss ... it will also help you feel better ... good luck

Answer 6

Here's a idea-GO ON A DIET AND EXERCISE. Is it really that hard? Put down the Twinkee and pick up the weights tub-o!

Answer 7

Sleeping will effect your blody weight so get enough sleep to looss your weight

Answer 8

Read some very effective ways to lose weight and more on this site to help you

Answer 9

go to your local boxing gym and believe me your weight will fly off 100%

Answer 10

find the right diet for your individual body because there are many ways are there to lose weight just find what works for you