How do you workout?

Question

There seems to be TOO many different things to remember and figure out. Which exercises to do, how often to do them, how much resistance is appropriate, how often to rest, how to know when you're doing the exercise wrong, what to eat, when to eat it, etc. . . how can I ever answer all of these questions? HOW do you workout effectively?

BTW, I am UNDERweight. I'm just trying to build muscle.

Answer 1

This is what worked for me. I did 200 minutes of cardio every week. I did planks and other abs exercises on alternate days. On training days, I did 5-10 minutes of cardio to warm up, then weight training, followed by more cardio.

Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.

The good news is that for a lot of women, the waistline is the first to go!

Good luck!

Answer 2

Hi insofar as working out goes the first thing you have to do is realize what your goals are. If you are thinking of entering a contest extreme workouts are involved, along with a diet of particular foods conducsive to your goal. If you looking at just trimming, three times a week for about 45 minutes will do. For bulk training , train heavy wieghts low reps, for trimming and cutting high reps with a low wieght. Hope this helps

Answer 3

I weight train 3 days a week, teach yoga/pilates twice a week, teach aerobic/step classes 3 days a week.

Answer 4

Read some useful tips on workouts and more on this site to help you

Answer 5

Are you fat? If you are save all the working out and just get a lypo.

Answer 6

Hunt down stary dogs and kill theam with your bare hands