Also what would be a good exercise to loose weight on your arms? Any exercise tips?
2006-10-06 08:56:49 · 5 answers · asked by dream 1 in Health ➔ Diet & Fitness
A good pill is Lipo-6. Use dumbbells and push ups for your arms.
This is what worked for me. I did 200 minutes of cardio every week. I did planks and other abs exercises on alternate days. On training days, I did 5-10 minutes of cardio to warm up, then weight training, followed by more cardio.
Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.
Good luck!
2006-10-06 09:19:23 · answer #1 · answered by Anonymous · 0⤊ 1⤋
There are no good diet pills. Sure you may loose the weight, but it will come right back. A well balanced meal plan and regular exercise is the only way to keep weight off.
Arm exercises - You will always need to do cardio. 30 minutes at least 4 days a week. You should work all areas of your arm: bicep, tricep, shoulder, deltoids, and back.
2006-10-06 09:06:52 · answer #2 · answered by GingerGirl 6 · 0⤊ 0⤋
Over the counter (OTC) diet pills are considered as food supplements, and their use is unregulated. However, these are very popular and people continue to use them without considering the adverse side effects. To lose weight, a person has to reduce the calorie intake by some amount by modifying their diet. A diet without sufficient nutrients will only increase the appetite of the person trying to lose weight. Since most people combine a diet with an exercise plan, additional nutrients are required for the growth of muscles required to increase the metabolic rate required for long term weight loss. More information on a weight loss diet and exercises available at http://tinyurl.com/jax5h
2006-10-06 14:56:33 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Diet Pills never work!!!You might lose weight for a little while but it will come back. Simply just eat right and exercise. To see what you need to eat go to this site. http://www.mypyramid.gov/
It will help you decide how much you should eat of each food group!! Drink plenty of water as well!!!! Also, record everything you eat. It will help you monitor what exactly you eat!!
Good luck!!!!
2006-10-06 09:02:31 · answer #4 · answered by starrchick101 3 · 0⤊ 0⤋
Always go natural read some useful diet and weight loss tips on this site
2006-10-06 09:02:35 · answer #5 · answered by cutie 3 · 0⤊ 0⤋