what's the best workout program to use for beginners?

0 ⤊

what's the best workout program to use for beginners?

2006-10-06 08:07:46 · 2 answers · asked by Milf 1 in Health ➔ Diet & Fitness

2 answers

try aerobics ...
i've joined an aerobics class a mth ago ..
and i find it very good, it makes u more active, and u can basically jump around with the instructors as well !!

2006-10-06 08:16:14 · answer #1 · answered by Anonymous · 0⤊ 0⤋

Are you meaning weight training or aerobics? I need more info for this one.

2006-10-06 11:42:03 · answer #2 · answered by trainer53 6 · 0⤊ 0⤋