2006-10-06 07:54:50 · 7 answers · asked by Greg S 3 in Health ➔ Diet & Fitness
Yes. I train for mountain climbing. My routine is weights three times each week, Brazilian jiu-jitsu twice each week, yoga once a week, sports massage most weeks, and lots of cardio. If you are interested, I outlined the schedule in my 360 Blog of August 14 and put some thoughts on diet in the Blog of September 20.
Aloha
2006-10-06 11:55:04 · answer #1 · answered by Anonymous · 2⤊ 0⤋
yes you are correct. although technically it's physiologically impossible to tone muscle as it is always that way. subcutaneous fat covers the true shape of skeletal muscle. building muscle is all about the diet and using progressive resistance to constantly increase your training intensity. a good diet to follow is 40% protein, 40% carbs and 20% fats. a good read on learning how to design a proper training program can be found in any of the early books written by Tudor Bompa on "Periodization".
2016-03-18 05:51:19 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Yep, I play soccer(on saturdays), do street dance, take a toning class, have PE 2 times a week and I try to do resistance excercises3 times a week I feel so great when I stick to it, but sometimes I get so lazy. Oh, and I do it to be strong and toned, not to lose weight
2006-10-06 08:38:00 · answer #3 · answered by terra_chan 4 · 0⤊ 0⤋
No!! Too lazy to exercise..
will only workout when i realised i put on kilos!! ha ha!!
like dancing though...it's fun workout...
2006-10-06 08:05:38 · answer #4 · answered by cheesecake 2 · 0⤊ 0⤋
Yes, I teach yoga/pilates twice a week, lift weights 3 days a week and teach step and toning 3 times a week. yeah!
2006-10-06 11:44:21 · answer #5 · answered by trainer53 6 · 0⤊ 0⤋
I love Power and Olympic Lifting. Yoga is fun too.
2006-10-06 12:32:55 · answer #6 · answered by Anonymous · 0⤊ 0⤋
yes... i want to become a bodybuilder, so currently i'm doing a program for gaining muscle at home, until i become stronger i will sign up for a gym,, perhaps someday i will become a pro! who knows!
2006-10-06 20:31:56 · answer #7 · answered by Anonymous · 0⤊ 0⤋
yes, I play soccer and do brazilian jiu jitsu. It builds muscle and helps burn the calories.
2006-10-06 07:58:46 · answer #8 · answered by soccerpeeps 2 · 0⤊ 0⤋