2006-10-06 07:52:55 · 7 answers · asked by lisa a 1 in Education & Reference ➔ Other - Education
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2006-10-06 07:54:56 · answer #1 · answered by congoman365 2 · 0⤊ 0⤋
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2006-10-06 08:01:06 · answer #2 · answered by metatron 4 · 0⤊ 0⤋
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2006-10-06 08:00:40 · answer #3 · answered by Fleur de Lis 7 · 0⤊ 0⤋
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2006-10-06 07:55:31 · answer #4 · answered by LoneStar 6 · 0⤊ 0⤋
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2006-10-06 07:55:06 · answer #5 · answered by Anonymous · 0⤊ 0⤋
the common music is four hundred meters in lane one. in case you do 4 laps you're about 10 yards short of one million mile. in case you do 12 laps you've almost performed 3 miles. if you're practise for a 5K you may do %. paintings on the music so that you will understand how briskly you're operating. if you're doing distance paintings bypass out on the line or path so that you'll be able to run without counting laps. in case you want to run at a particular %. for your purpose time in the 5K race then divide the race into elements. Run 4 laps at your projected race %., relax for a jiffy and then repeat. you may do those durations some times per week, doing a minimum of three of them throughout one exercising consultation. you could also do a 5K race to work out how briskly you could run and supplies you your self a pressure exercising consultation.
2016-12-04 08:26:42 · answer #6 · answered by embrey 4 · 0⤊ 0⤋
sorry got to say it 4.
2006-10-06 08:01:42 · answer #7 · answered by shorte716 6 · 0⤊ 0⤋