2006-10-06 06:34:06 · 7 answers · asked by MSZ. DiMPLES 1 in Health ➔ Diet & Fitness
yes, it has protein and vitamins, counts as a milk product.
2006-10-06 06:35:55 · answer #1 · answered by sophie 3 · 0⤊ 0⤋
yes its ok as long as its low fat cottage cheese and not in large amounts. read tips on healthier eating and more to help you on this site
2006-10-06 13:45:29 · answer #2 · answered by honey 3 · 0⤊ 0⤋
It's a natural dairy product (meaning no added stuff). It's a great source of calcium.
2006-10-06 13:41:56 · answer #3 · answered by princesschubbybutt 3 · 0⤊ 0⤋
Sure it is. And if you get the low-fat kind, it's even better. It has calcium, protein, etc.
2006-10-06 13:36:12 · answer #4 · answered by MOM KNOWS EVERYTHING 7 · 0⤊ 0⤋
it is high in fats but it has alot of protein and some calcium.
2006-10-06 13:36:17 · answer #5 · answered by Joe Cooker 3 · 0⤊ 0⤋
yep - add some bananas or pineapple or strawberries.....
any fruit u like and it's even better!
2006-10-06 13:44:17 · answer #6 · answered by tirebiter 6 · 0⤊ 0⤋
keep this in mind -----> the harder the cheese, the healthier it is..
2006-10-06 14:32:06 · answer #7 · answered by salmon_ella 4 · 0⤊ 0⤋