Lately I have been having problems getting to sleep. And I have to wake up at 6 every morning so I end up feeling drained and exhausted..what should i do..why am I having these problems.?
2006-10-06 06:23:55 · 8 answers · asked by somegirl 2 in Health ➔ Other - Health
I have problems with my brain shutting down so I can get to sleep. I have a lot on my mind and the stress just keeps me awake. I find that if I take a 2.5mg tablet of Melatonin, Source Naturals Brand, I can get to sleep within 30 minutes and I sleep soundly until morning. It's not habit forming like prescription meds and works just as well without the side effects. I get mine at Whole Foods or Wild Oats but I know they carry it other places too.
2006-10-06 06:32:50 · answer #1 · answered by freaking_morons_ugh 3 · 0⤊ 0⤋
Insomnia (sleeplessness) is due to stress, dietary and medical
problems. By making small lifestyle changes like having a fixed
daily routine, relaxing and eating properly, insomnia can be
cured. I found the information at http://tinyurl.com/jfzpz useful
for getting sleep.
2006-10-06 21:41:40 · answer #2 · answered by PAPU 3 · 0⤊ 0⤋
Do you have a Vitamin World,or GNC near you?If so,ask the rep there for Melotonin.It works awesome!You wake up feeling completely rested,and ready to start your day!Its a natural relaxing pill,and isnt addictive.
2006-10-06 06:33:37 · answer #3 · answered by gibbyguys 4 · 0⤊ 0⤋
are you drinking too much caffeine in the day? I have problems sleeping too...some of it is a caffeine issue with me, other problems are I just worry too much...
They have some sleep aids out on the market...I bought my son some from dollar general $1.50 and he has been using them, as he too has problems sleeping...
good luck...you are not alone....lots of sleep deprived folks in the world...
2006-10-06 06:33:17 · answer #4 · answered by Babsygirl 4 · 0⤊ 0⤋
Please do meditation at least 10-20 minuets befor going to bead.Do not take heavy dinner. For meditation first take full easy normal breath then release do 2 breath,then take deep breath through nose cooling through throat filling lungs and release slowly do it for several minuts then relax full your body relaxing full your body release stress and thoughts find difficulties call me
2006-10-06 06:46:05 · answer #5 · answered by cheeto 2 · 0⤊ 0⤋
try establishing a routine, i.e. warm bath, going to bed at the same time every night, cool room, try to relax, you can do imaging, soft music, if you read, you should do it in a chair and not in bed before going to sleep
2006-10-06 06:34:43 · answer #6 · answered by sophie 3 · 0⤊ 0⤋
Try getting help here on this site. There's many others.
http://sleepdisorders.about.com/od/alternativemethods/a/sleepmusic.htm
Here's another: http://www.sleepfoundation.org
2006-10-06 06:26:30 · answer #7 · answered by Disney Fan 3 · 0⤊ 0⤋
awww see the doc doc
2006-10-06 06:31:04 · answer #8 · answered by § gαввαηα § 5 · 0⤊ 0⤋