I ama senior at high school and weigh 180 pounds and I jog 4 miles for 40 minutes every two days plus a good diet. Am I on the right path?
2006-10-06 04:48:50 · 6 answers · asked by avalentin911 2 in Health ➔ Diet & Fitness
Yes!! Keep at it. Activity of any type plus a good diet are keys to good physical and mental health. You're doing good.
2006-10-06 04:54:11 · answer #1 · answered by dad2two56 2 · 0⤊ 0⤋
Sounds good to me. But keep in mind, the fitness experts actually recommend walking. It is because, the running to the point where you run out of breath is not recommeneded for the health.
Other than that, you are on the right track.
2006-10-06 04:57:36 · answer #2 · answered by davegesprek 1 · 0⤊ 0⤋
Not bad, keep it up and reduce some time. I'm 40 and can do that, and I weight 15 pounds more!
2006-10-06 04:51:33 · answer #3 · answered by Fitforlife 4 · 0⤊ 0⤋
It sounds excellent to me.
Are you worried because you just started this exercising-diet scheme? If you just started, go for medical check up to be on the safe side
2006-10-06 04:53:54 · answer #4 · answered by Nena 3 · 0⤊ 0⤋
You are absolutely on th right path. By prom time you will be a size 6. "Weigh" to go.
2006-10-06 04:51:28 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Yes, that sounds good. You might try lifting weights too. It will help you burn more calories and make you feel good.
2006-10-06 04:52:34 · answer #6 · answered by rhblong2000 2 · 0⤊ 0⤋