Three years ago I weighed about 150 lbs and I was happy at that weight. Since then, I gained weight and now weigh about 220 lbs. I'd love to lose the 70 lbs and maybe even more. I'm in no hurry to lose it because I want to do it right. One of my concerns is that I don't want flabby skin. I see on tv people who lose weight and then have to have surgery to cut back the skin. How do I avoid flabby skin?
2006-10-06 04:06:25 · 33 answers · asked by ☆skyblue 7 in Health ➔ Diet & Fitness
excersize....
most ppl who have flabby skin is cuz they take weightloss pills or something .. they losse wieght to fast.. and the skin doesnt have time to stretch back ...
2006-10-06 04:09:28 · answer #1 · answered by ♥Perfectly.Flawed♥ 3 · 0⤊ 0⤋
Having flabby skin seems like a poor excuse for not losing weight. I think your skin will adjust. ALso, lifting weights should help by promoting good muscle tone.
2006-10-06 04:30:34 · answer #2 · answered by rhblong2000 2 · 0⤊ 1⤋
At your age and with the quantity you propose to lose, I doubt you need to have any extra effective flabby epidermis. Your epidermis is in all risk nonetheless very taut with good elasticity. i does no longer hardship approximately that flabby epidermis concern do exactly no longer pass approximately dropping weight in an unheathly way.
2016-10-02 00:18:47 · answer #3 · answered by lavinia 4 · 0⤊ 0⤋
At 220 lbs, the skin would lose its elasticity, especially around the abdomen.
For a quick and effective result: reconstructive surgery.
Exercise perhaps may also firm the affected area, but no idea on how long before any result will be seen.
2006-10-06 04:11:15 · answer #4 · answered by tranquil 6 · 0⤊ 1⤋
Drink lots and lots of water, also do weight training. Weight training will help to pull everything in.
2006-10-06 04:08:53 · answer #5 · answered by mrykyldy2 2 · 0⤊ 0⤋
Sleeping will effect your blody weight so get enough sleep to looss your weight
2016-02-07 15:58:18 · answer #6 · answered by ? 3 · 0⤊ 0⤋
swap half of the avocado in a 1 2 cup of guacamole for zucchini
2016-01-08 21:06:33 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Not eating or skipping meals is not dieting If you do you may get more weight
2016-02-27 04:43:05 · answer #8 · answered by Dante 3 · 0⤊ 0⤋
a mediterranean diet not only comes with heart benefits studies show it leads to more weight loss than low fat diets
2016-03-17 23:05:09 · answer #9 · answered by ? 3 · 0⤊ 0⤋
either go easy and get lipo...
or...
hit the gym, drink protein and have calorie, protein,carb counts...for ex...
60g protein a day
80g carbs a day
and very little fat ...so you can wake those muscles up...
thats IF your willing to work out and add muscle training to your routine...honestly its the only way to lose the flab...all those cardio myths are just that...myths
HOPE I HELPED!
2006-10-06 04:10:54 · answer #10 · answered by Teh heh 1 · 1⤊ 0⤋