I'm looking for a free site that offers illustrated yoga poses (mainly for upper body strength). Does anyone know of a good site out there for a beginner?
2006-10-06 03:44:16 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
Go to
http://www.yogajournal.com/poses/index.cfm?ctsrc=tnav
This shows you a list of poses, just click on one and there is a photo with step-by-step instructions.
The poses I recommend for upper body strength are the following (which are on the list)
Plank Pose
Downward Facing Dog
Four Limbed Staff Pose
Full Boat Pose
Scale Pose
Upward Bow Pose
Upward Facing Dog
Warrior I and Warrior II
Good luck and namaste!
2006-10-06 05:54:54 · answer #1 · answered by eatyourtofu 4 · 0⤊ 0⤋
http://www.yogajournal.com/poses/index
2006-10-06 14:59:39 · answer #2 · answered by Anonymous · 0⤊ 0⤋
not really i don't think....my body don't have need 'THE YOGAAAAA'....so is a stupid,,,i thinkkkkkkk...
2006-10-06 10:49:36 · answer #3 · answered by Anonymous · 0⤊ 0⤋