hello has any1 got any dieting tips really good1s i want to lose few pounds before hols i do excercise?

Answer 1

I have lost a stone in 6 weeks.....just by doing this.
Dont mix your carbs.....If I have bread (sandwich for lunch) i have say cheese on toast for tea.
If i have Tuna Pasta salad at lunch...i have spag bol for tea.
If i have chips for lunch, i have jacket potatoe for tea.....dont have bread, potatoes or pasta in the same day.
Cut out on sugary things....my downfall was strawberry or lemon water.....just have plain water, no Haribos....that was my other naughty but nice treat......I have not done any extra excercise to date, but now I want to shift my last stone, im gonna exercise and eat sensibly.....thats the only way really.

Answer 2

Fatloss: the main shown thank you to lose fat is severe intensity instruction. this would sound frightening yet in quite actuality what it potential is your provide all of it you acquire for say 30 seconds, then pass a slower resting %. for slightly, then pass back. it works lots extra suitable then typical cardio because it drives up your metabolism so which you burn energy by using the completed day. seek on solid for some severe intensity cardio instruction. it quite is finished on a motorbike, on a teradmill, or ever with physique wieght excercises like squats. the solid component is it in basic terms takes like 10 minutes to do and you will truly see the outcomes. weight loss software: As for weight-loss, one component i constantly recomend is swaping sugary snacks for protien. while eatting sugar your insulin spikes and then your physique is going into fat storing mode. After the push then you definately experience much extra drained and so want extra to maintain you going. Protein on the different hand regulates insulin levels and so will fill you up and not have you ever yearning extra! perhaps attempt eating a tumbler of water formerly a meal aswell, this could fill you abdomen a lil so which you dont want as lots foodstuff formerly your finished. Goodluck, im specific very rapidly you have got a physique to die for ;) additionally for dinner, attempt having alot extra veg and much less carbs like potatos.

Answer 3

A month on the Atkins diet or a couple of weeks doing the cabbage soup diet works for me especially if I need to drop a dress size and quickly!

Answer 4

This site has some useful tools to help you calculate the best way to lose weight. Have a look at http://www.weightlossresource.com/
Remember that diets and exercise are boring so find something you like and stick with it.

Answer 5

You wont like this answer but it's true so I'll say it anyway...

If you are overweight then it is because your total calorie intake (what you eat) is MORE than your calorie expenditure (exercise).

Answer - Eat less/smaller portions (you wont die or become ill) and continue with regular exercise. Good luck anyway.

PS - Send us a postcard ;-)

Answer 6

Usual answer really, lots of exercise, healthy diet (cut out the cr*ap and up the fruit and veg), and lots of water, helps keep the system healthy

Answer 7

I have a meal suppliment soup recipe for obese people who need an operation if you want a copy email me.

Answer 8

if you exercise you will definately lose weight quicker. cutting out carbohydrates (bread,pasta,cereal,crisps) will make you lose weight very quick too.... have a nice holiday

i agree with fran on the dancemat thing. fun way to exercise...

Answer 9

I'm really tired of this question.

Put down the damned fork..... get up off your azz.... go for a walk.

Answer 10

i make some really great soups that are so filling, make a few, freeze the portions and have a bowl for lunch easy! pea soup is my favourite!!!!!!!!