I saw something very scary on tv last night and I can't sleep without thinking about it. Help please!!?

Question

I can't go to sleep knowing that I might have a dream about it.

Answer 1

Read a book until you fall asleep. That way the last things on your mind were what you were reading, and maybe you'll dream about the book instead.

Answer 2

Take Lorazepam 0.5mg (marketed under the brand names Ativan®, Temesta®, Tavor®) tablets before you go to sleep. Do not use it more than 5 days. It is very addictive. You have to see a mental health professional if your problem don't end in a week.

Answer 3

make sure all your doors and windows are locked, check all closets and under your bed.... don't forget the attic and the basement.... get under your covers with a flashlight and a baseball bat and have your cell phone programmed for an emergency call. Oh and don't leave the tv on to one of those staticy channels all night long. You should be okay.

Answer 4

Look when you are laying down put the radio on a station you like because if your not thinking about it when you fall asleep you wont dream about it ok. Or the tv or just sing jesus loves me to yourself.

Answer 5

try doing some physical work, like cleaninng ur cupboard, removing unwanted clothes, washing clothes /dishes, anything, when ur real tired, settle down with a very boring book , soon u'll be fast asleep

Answer 6

severely. evening terrors affecting little ones.Are fairly a shaped understanding even nevertheless they do look terrifying to the observing dad or mum, the toddler themselves no longer often bear in mind them. No injury will come on your newborn from those studies different than possibly he wakes and walks around probably bumping issues or falling over. They do improve out of them. They ensue at at suited activities by using the rem sleep cycle, which could be why on your case, they ensue to be going on on an analogous clock time. it is clever to appreciate. for people who experience the could circumvent it occurring on your toddler, it is going to assist to gently wake him 10-20 minutes formerly the time it particularly happens. My 2 toddlers each and every suffered evening time terrors. it quite is fairly annoying to observe. It seems very unique from a 'nightmare' . My little ones each and every used to sit down down up and with eyes huge open - observing as though they have been super huge wakeful - and coherently speaking or shouting to, or approximately something. many times even nevertheless I stood in front of them they gave the effect to be observing by potential of me - diverse circumstances they could go searching me. additionally often actual ignoring me and often throwing there palms around my neck. this would pass on for ten minutes. I decrease than no circumstances tried to wake them, basically agreed or suggested each and every little thing they have been asserting. The humorous component is, while they did finally wakeful, they have been continuously shocked to look me there and customarily giggled once I defined what they have been doing. they might under no circumstances bear in mind even if approximately it or what they have been dreaming approximately. each and every my little ones had those on and stale for some years while they reached approximately 3, 5 years historic. What I of course does not do is fake to be speaking to 3 non existent entity interior the corner of the room. What happens in case your teen wakes up jointly as your doing this? you will probably scare them and as nicely introduce the fallacy of ghosts to them at such an impressionable age. basically bear in mind. it quite is primary. you're actually not the 1st dad or mum to pass by using this degree of progression. it is going to provide up ultimately. solid solid fortune.

Answer 7

Soho..stop thinking about it..dear..
or maybe u should dance..until u feel tired..ohh..pretty well..
then drink a glass of milk..and sleep..

Answer 8

Wrap yourself with an invisible protective shield and you will be safe from all bad things.

Answer 9

its prob non fictional. dont think about it. if you think about it youre more likely to dream about it!!

Answer 10

Have sex. It will put everything out of your mind.