How do I make my arms bigger and my chest stronger?

Question

I work out everyday and am reasonably strong for my age and size. I want to be bigger and stronger though. I want to bench more and get my arms huge. I am dedicated to weight lifting so whatever I need to do, I"ll do it!

Answer 1

get on the diet

Answer 2

Bench pressing from the incline, flat and decline postion are good ways to build up your chest. Make sure you have a spotter so you can put a decent amount of weight on the bar...even if you do 5 reps those muscles are going to be fired up...once you hit 10 reps, add a little more weight each time

Answer 3

well i can tell you the illeagal way which is take steroids but you dont need to get into any trouble, so i am just gonna tell you that your going to have to buy protiens, creatines and other healthy things cause you cant get there on junk foods you have to eat healthy and the best thing is to get a personal trainer that will make a good schedual for you too follow, but you have to follow it or it will not work.

Answer 4

i'm in basic terms on the brink of walk out to the coastline and loosen up ... in case you get right here speedy sufficient, you may take a nap in my palms along with your head on my chest. My heartbeat will lull you to sleep. Then i will wake you up in time to observe the sunset.

Answer 5

U can take amino acid tabs or caps.Also u can inject dirct to the muscle Deca duraboline.

Answer 6

well if you want to bulk up you need to eat more protein, get some protein shakes, also speak to someone at the gym where you work out, they should get you in touch with a nutrionalist

Answer 7

breast stroke swimming and squat with a lot of weight. Do not overdo arm curls with dumbells as you will burn them out.

Answer 8

how old are you?

take muscle gainers. but dont do more than ur body can take.. eat healthy and run... exercise do the basics.

Answer 9

creaitine