which vitamin tablets should i b takin every day?
at moment i tke a combined multi vitamin but i dont kno if this is how i should b takin my vitamins??
wat is ur advice?
and also do u feel that these vitamin tablets actually make a difference to hair nails skin ect...
2006-10-06 00:48:31 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
A good multi vitamin. Then take additional "C" and "E". Take with meals. You need about 1000 mg of C and about 600-800 of E, plus your multi.
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2006-10-06 01:04:21 · answer #1 · answered by lcmcpa 7 · 1⤊ 0⤋
A doctor can give you a better idea of what you need. Multivitamins are popular and convenient. IF you are deficient in nutients in your diet than a vitamin to supplement your diet will help.
2006-10-06 00:53:41 · answer #2 · answered by Carp 5 · 0⤊ 0⤋
vitamins do make a difference the best are multi vitamins with antioxidants
2006-10-06 00:54:13 · answer #3 · answered by JOHN jen 4 · 0⤊ 0⤋