I power walk 5 times a week.. how long til i notice its working?!
2006-10-06 00:38:43 · 6 answers · asked by **SARAH** 3 in Health ➔ Diet & Fitness
im eating healthy too so working in the sense of toning up
2006-10-06 00:41:47 · update #1
Don't know what you are looking for. I started walking 5 miles a day, not power walking, just at a brisk pace. I had more energy immediately. In two weeks all of my celluite was gone. I wasn't overweight, just under toned. It is great.
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2006-10-06 00:45:06 · answer #1 · answered by lcmcpa 7 · 1⤊ 0⤋
I power walk 7 times a week at least twice a day, i only noticed improvement after i added oter excerise into the equation, power walking alone doesn't really gain fast results probably have to do it at least 3 months to even begin seeing them.
2006-10-06 00:47:29 · answer #2 · answered by hints_dont_work 3 · 0⤊ 0⤋
you should definatly feel fitter after just 2 weeks but it will take a month to 6 weeks before you show any signs of toning up, well done keep it up !
2006-10-06 00:48:33 · answer #3 · answered by redface 2 · 0⤊ 0⤋
My personal trainer tells me it takes six weeks before you start to see any results from exercise
2006-10-06 01:24:29 · answer #4 · answered by lucyt20 5 · 0⤊ 0⤋
Define "It's Working" - what results are you expecting?
2006-10-06 00:40:18 · answer #5 · answered by cuddles_gb 6 · 0⤊ 0⤋
When you reach your destination.
2006-10-06 00:46:49 · answer #6 · answered by Master_of_my_own_domain 4 · 0⤊ 0⤋