how do i get rid of chest fat/hip fat? I work out, run, sit in a sauna but i want faster results and with football in the way i just don't have any time anymore.
2006-10-06 00:27:33 · 7 answers · asked by John S 2 in Health ➔ Diet & Fitness
This is what worked for me. I did 200 minutes of cardio every week. I did planks and other abs exercises on alternate days. On training days, I did 5-10 minutes of cardio to warm up, then weight training, followed by more cardio.
Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.
The good news is that for a lot of women, the waistline is the first to go!
Good luck!
2006-10-06 02:26:01 · answer #1 · answered by Anonymous · 0⤊ 0⤋
There are many approaches to dieting and many claims for great success with various fad diets. They include calories restriction, low-fat/high-fiber, or high protein and fat/low carbohydrates. Some evidence suggests that people may even respond differently to these diets depending on whether their weight is overly distributed around the abdomen or not. The only definite recommendation that can be made about any diet plan is to be sure to include regular exercise as part of the process, assuming there are no health problems to preclude it.
2006-10-06 00:56:05 · answer #2 · answered by www.prevital.nl 1 · 0⤊ 0⤋
The Best Exercises To Lose Weight
http://weightloss-tips-guide.blogspot.com/2006/09/best-exercises-to-lose-weight.html
Helpful Tips to lose weight
http://weightloss-tips-guide.blogspot.com/2006/09/helpful-tips-to-lose-weight.html
http://tips-to-lose-weight.blogspot.com
2006-10-06 00:30:30 · answer #3 · answered by jan f 2 · 0⤊ 0⤋
i do not care what anybody says.. it is a other halves tail that in the event you do pushups you lose belly fats, and in the event you do leg presses you lose leg fats.. it does no longer paintings that means..... You ought to lose total frame fats to eliminate it... you do tht via consuming correct and exercise competently.... simply.... spend no less than half-hour extra in line with day being energetic, and quit consuming junk meals... junk meals makes folks fats so does laziness....... so do not do both. it is that realistic..
2016-08-29 07:04:33 · answer #4 · answered by ? 4 · 0⤊ 0⤋
try crunches they get rid of belly fat and tone out the ab area try 20-30 crunches per day.Soon you'll have an awesome 6 pack
2006-10-06 01:00:17 · answer #5 · answered by Anonymous · 0⤊ 0⤋
best way is to practice yogasana... or the pranayamas...
try lifting dumbles and wieghts atleast 1/20th of ur wt to about 1/5th of it. situps, pull/push-ups do help a lot...
2006-10-06 00:41:57 · answer #6 · answered by slimy dude 2 · 0⤊ 0⤋
watch what you eat and play more football
2006-10-06 00:38:00 · answer #7 · answered by Anonymous · 0⤊ 0⤋