Help.. i have been having constipation since during my teenage years... pls any remedies??
2006-10-05 23:03:20 · 12 answers · asked by pinky_days 2 in Health ➔ Diet & Fitness
First look at your diet. Do you eat fiber (whole grains fruits and veggies)? Do you eat an excess amount of protein, that could be your cause. Do you excericise at all, a light walk after dinner or when you eat will help digestions. Do your drink 8 glaases of water a day? Prunes will help now, but you can develop a dependency to have a bowel movement on them. ALso talk to a doctor, you could have irritable bowel syndrom. I suggest you write down what you eat and make sure you get enough fiber!
2006-10-05 23:36:03 · answer #1 · answered by terra_chan 4 · 0⤊ 0⤋
Some Peoples Bowels and peristaltic Movements Can be naturally slow!
You compensate for this be eating a High Fiber Diet(Cut Out Processed Foods- go for a Natural intake of Fruit,Vegetables, Fresh meat and Fish!) and taking regular fluids!
If you find there's a Link between certain food types and bouts of constipation-then Avoid!
Regular exercise is key in this whole process(Not a Grueling Workout-Just some simple Walking or Cycling).
I hope you find Your Body's Natural Rhythm!
2006-10-05 23:09:42 · answer #2 · answered by J. Charles 6 · 1⤊ 0⤋
Yoga For Constipation
http://yoga-information-guide.blogspot.com/2006/09/yoga-for-constipation.html
2006-10-06 00:24:26 · answer #3 · answered by jan f 2 · 0⤊ 0⤋
All the other answers have good advice, but you really should discuss the condition with your doctor. Chronic constipation can damage your colon in the long run. Colo rectal problems are ignored by many people, because of the embarrasment factor, but it is very important.
2006-10-05 23:13:43 · answer #4 · answered by trishopesisters 3 · 0⤊ 0⤋
What is your diet like? High fiber like things that take some effort to chew are good. Also, lots of fluids and exercise. Have you tried additional fiber like metamucil? How frequent are your BM's? Have you tried any over the counter laxatives or combinations? Have you consulted your physician? There are some good laxatives that are by prescription only. Good luck
2006-10-05 23:10:16 · answer #5 · answered by Anonymous · 1⤊ 0⤋
ingredients that are extreme in fiber. Google it and that's going to grant you all varieties of concepts. Prunes are strong if she will be able to devour them. there is also over the counter pills for that situation. basically bypass look at your interior of reach pharmacy. careful with fruit juice. examine the labels. Alot of the time the juices are in hardship-free words 10% fruit and entire of a collection of different aspects which comprise sugar. strong success
2016-10-16 03:46:27 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Drink lots of water.
At least 2L per day.
2006-10-05 23:05:59 · answer #7 · answered by ladybugewa 6 · 1⤊ 0⤋
Drink coffee every day!
2006-10-05 23:11:29 · answer #8 · answered by i_love_my_mp 5 · 0⤊ 0⤋
my gf used to be like you until i got her to eat fruit, like peaches,apples, melons,etc. on a daily basis. now she is regular and happy
2006-10-05 23:09:51 · answer #9 · answered by oldguy 6 · 1⤊ 0⤋
eat lots of high fibre foods.. plus lots of water...
2006-10-05 23:12:25 · answer #10 · answered by Dore 3 · 0⤊ 0⤋