2006-10-05 20:56:05 · 13 answers · asked by pooja s 1 in Health ➔ Diet & Fitness
24000
2006-10-05 20:57:31 · answer #1 · answered by Anonymous · 0⤊ 0⤋
That depends on how much you want to weigh. Take your idea weight and multiply that by 13 if you are an active person who goes to work or school most days. If you stay home and sit in front of a TV or computer all day then use 11 as the multiplier. If you weigh more than your ideal weight, by consuming the calories of your ideal weight, you will soon weigh that. Or you could move more and get a higher multiplier.
2006-10-06 04:07:59 · answer #2 · answered by Sweetie Poo 3 · 0⤊ 0⤋
This is the general calories requirements for males height 5-4 to 6 ft and women height 5 to 5-4 ft
Normal routine 4000 Calories(kcal)
Diet weight loss 1200 or 1800 Cal
Weight Gain 6000 Cal
Loads of free info (which is correct) is available at www.weightlossforall.com (dont try the sponsored links which take u outside the site).
2006-10-06 04:21:29 · answer #3 · answered by ak56 2 · 0⤊ 0⤋
This amount depends entirely on how many you burn through exercising during the day.. Someone who works hard all day will need at least 3800 calories..sedentary workers often don't need more than 12-1500.
2006-10-06 04:01:18 · answer #4 · answered by mrcricket1932 6 · 0⤊ 0⤋
Depends on your gender height weight and age, but roughly 2000 calories a day.
2006-10-06 04:01:02 · answer #5 · answered by retorik75 5 · 0⤊ 0⤋
1200 to 1500 cals
2006-10-06 10:19:45 · answer #6 · answered by hennaasrani 3 · 0⤊ 0⤋
2000.
2006-10-06 04:09:26 · answer #7 · answered by rea del rosario 3 · 0⤊ 0⤋
If you eat by measuring calories, you will never be healthy and happy, because worrying about calories will kill you !!!
2006-10-09 05:44:06 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Between 1200-2500 depending on your height and weight.
2006-10-06 04:03:32 · answer #9 · answered by First Lady 7 · 0⤊ 0⤋
read tips on weight loss and calorie burning on this site
2006-10-06 04:13:56 · answer #10 · answered by honey 3 · 0⤊ 0⤋
1500-1800- cals for gurls
2006-10-06 04:04:40 · answer #11 · answered by sher 2 · 0⤊ 0⤋