I currently run 3 miles in 21 minutes is this any good?
2006-10-05 19:36:41 · 6 answers · asked by lost cause 2 in Health ➔ Diet & Fitness
it sounds good to me hun i do 5 miles in 32 minutes u wanna train together??
2006-10-05 19:41:20 · answer #1 · answered by Anonymous · 0⤊ 0⤋
that's almost 9 miles per hour... not bad... not winner material (marathon in about 2 hours 10 minutes), but not bad at all! I know I used to be able to run fast, but being hopelessly out of shape I'll be lucky to run - or rather, walk - 3 miles in 1 hour :-/
2006-10-06 02:51:15 · answer #2 · answered by Walter W. Krijthe 4 · 0⤊ 0⤋
2 points
2006-10-06 02:49:27 · answer #3 · answered by Pauline 5 · 0⤊ 0⤋
You are hitting about 7 minute miles. To determine if that is any good, you have to consider your age / sex.
Use this website to determine at what percentile you are at:
http://www.heartbreakhill.org/age_graded.htm
The higher percent you are, the faster you are.
Good luck.
2006-10-06 07:41:42 · answer #4 · answered by mchenryeddie 5 · 0⤊ 0⤋
that's good solid times, you're doing 7 min miles, not to bad, not bad at all
2006-10-06 02:44:05 · answer #5 · answered by back2skewl 5 · 0⤊ 0⤋
that's good for ur heart actually...
but i suggest u just run around 2 times a week...
don push urself to much i guess...
2006-10-06 02:40:50 · answer #6 · answered by Anonymous · 0⤊ 0⤋