after getting into a sauna should i take a warm or cold shower or does it not make a difference??

Answer 1

first, u take warm sower..
second, u let ur body cold down
third, u take cold shower..
third step is very important to make sure ur pores on ur body be closed..

Answer 2

You should take a cool shower, but don't worry about shocking yourself with a cold one! The steam in the sauna opens your pores to allow the toxins to leave your body (in the form of sweat!) and when you're finished, a cool shower will close your pores up again.

Answer 3

Well when in a sauna, it opens your pores so it would be better to take a lukewarm/cold shower so your pores can close that way they have a less likely chance of getting dirt and oils in them which would cause acne.

Answer 4

I always take a cold one, I've heard because the sauna and/or steam room opens up your pores, therefore you should take a cold shower to shut them close.

Answer 5

originally people rolled in the snow after sauna,
so it is a freezing cold shower you should be looking for

Answer 6

Whichever you choose - hot, cold - figure on doing it after getting OUT of the sauna.

Answer 7

Take a room temperature or cool shower. The heat and steam opens your pores and a cool shower will close the pores and your skin will be refreshed and smoother.

Answer 8

Do you mean after you get out?? Take a cool shower, this will close the pores that you have just cleaned out!

Answer 9

I really don't know,but now I need a cold shower for sure!

Answer 10

yeah i guess you get the point now. Cool but not cold. Not only does it close your pores back up, it's very refreshing and energizing to your system. A good way to wake up deffinitely.