2006-10-05 17:15:29 · 10 answers · asked by LoVeLy 3 in Health ➔ Diet & Fitness
No.... You know your limits and your body will let you know when you have done enough. The benefits of being healthy is worth sweating for!
2006-10-05 17:26:57 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I am not sure about the feet but i used to jog six miles a day and now i have really bad knees and ankles the orthopedic says its from running on the pavement ..running is healthy just run where there is less compact ..like gravel or dirt trail..
2006-10-06 00:19:44 · answer #2 · answered by Alli 3 · 0⤊ 0⤋
No, nothing permanent. Just some sores, or dryness and blister, perhaps even a little strain, after awhile- but just when starting out in using the treadmill or running.
2006-10-06 00:19:02 · answer #3 · answered by Anonymous · 0⤊ 0⤋
No, only if you do it without being ready or good shoes. The only people I know with anke problems is people called extreme runners, people who do marathons, 50k or 100k or 100 miles races. But regular exercise should be good without any problem.
2006-10-06 00:36:51 · answer #4 · answered by wazup1971 6 · 0⤊ 0⤋
It can, yes. But there is no guarantee. It's certainly not a large enough concern to stop exercising.
2006-10-06 00:18:48 · answer #5 · answered by rere 6 · 0⤊ 0⤋
If you don't run correctly or wear the wrong shoes. A trainer can advise.
2006-10-06 00:17:17 · answer #6 · answered by Sophist 7 · 0⤊ 0⤋
If you're not doing it right of course it will. Same goes for any other activity or sport.
2006-10-06 00:22:46 · answer #7 · answered by Member O 2 · 0⤊ 0⤋
it sure did for me! be sure you have good shoes anytime you walk and especially jog, or you might pay for it, I have had bone spurs and hammer toes caused from impropper shoes
2006-10-06 00:17:14 · answer #8 · answered by ladynamedjane 5 · 0⤊ 0⤋
LISTEN LIKE EVERYTHING ELSE YOU DO , DO IT IN MODERATION AND YOU'LL BE FINE . THE PEOPLE THAT ARE TELLING YOU THIS ARE THE ONES THAT ARE FAT ALREADY AND WON'T MIND YOU JOINING THEM ( RIGHT! )
2006-10-06 00:20:53 · answer #9 · answered by I'M JUST TRYING TO HELP YOU 3 · 0⤊ 0⤋
Not at all.
2006-10-06 00:17:02 · answer #10 · answered by Baby Jack born 4/5/09 4 · 0⤊ 1⤋