been thinking of joining. anyone tried it? good or bad? any other places/ things you liked?
2006-10-05 15:56:02 · 43 answers · asked by gomergirl1 2 in Health ➔ Diet & Fitness
lindalou- thanks, great site.
2006-10-05 16:58:07 · update #1
They take a LOT of your money and put you on a diet that you could easily do yourself without spending a couple of grand. It's called eating less calories than you burn through exercise.
I have lost 20 lbs in the last 6 weeks with the help of this FREE website http://www.sparkpeople.com
Try this first, please!
2006-10-05 16:18:46 · answer #1 · answered by LindaLou 7 · 0⤊ 0⤋
Send Money, Receive Food and be told to exercise. Go to Weight Watchers. Eat your own sensible diet and exercise. The big thing for weight loss is to learn to eat sensible and include an exercise plan into your life even it is no more than walking 30 minutes a day every day.
2006-10-05 16:05:34 · answer #2 · answered by Cars 2 · 0⤊ 0⤋
dont know anybody who has tried la weight loss, but hear about it on the radio. my sis loves curves and a friend lost a ton of weight on jenny craig. good luck!
2006-10-05 16:04:30 · answer #3 · answered by Anonymous · 0⤊ 0⤋
chew calorie free gum for 9 hours
2017-04-07 06:59:10 · answer #4 · answered by Bette 3 · 0⤊ 0⤋
don t skip breakfast
2017-03-02 07:53:13 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Add extra 10 or 15 mins to your cardio routine
2015-12-18 21:34:43 · answer #6 · answered by ? 3 · 0⤊ 0⤋
swap out brown rice or quinoa yes even the new super food which both add up to about 220 calories per cup for cauliflower or roasted peppers that are only about 30 calories per cup
2016-05-11 01:10:56 · answer #7 · answered by ? 3 · 0⤊ 0⤋
No don't do it. It is very expensive and they want you to buy their shakes and bars. Their Counsellors are just people they hire off the street.
2006-10-05 16:03:49 · answer #8 · answered by Fleur de Lis 7 · 0⤊ 0⤋
degrease by scrubbing in the shower for 15 minutes then spend 7 minutes shaving 3 minutes toweling off 4 minutes moisturizing and 20 minutes blow drying and styling your hair
2016-04-08 22:13:54 · answer #9 · answered by ? 3 · 0⤊ 0⤋
a mediterranean diet not only comes with heart benefits studies show it leads to more weight loss than low fat diets
2016-06-01 23:34:17 · answer #10 · answered by ? 5 · 0⤊ 0⤋