Go into detail, any diet and/or fitness program that is really effective would help. I'm looking to build muscle everywhere and lose a lot of fat.Any help would be great.
2006-10-05 15:32:19 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
The best thing you can do to prepare for basic training is going to be the same thing they do there.
Run, run, and run some more.
Pushups and situps (do these during TV commercials don't stop until the show comes back on, you'd be shocked how much this will wear you out during an hour of TV)
Pull-ups (don't know if you have a bar around to do them, but practice)
Make sure your diet has a lot of protein. If you run a lot, you could probably add some carbs to your diet to help you with longer runs)
2006-10-05 15:42:05 · answer #1 · answered by shogun_316 5 · 0⤊ 0⤋
Hello I have a excellent program that it's gonna help you to achieve your goal in a few time. write to darylight_00@yahoo.com I live in Florida
2006-10-05 22:40:00 · answer #2 · answered by darylight_00 1 · 0⤊ 0⤋