how can i lose wieght fast with out any type of wieght loss pill?

Question

im serious

Answer 1

Run and diet. IF you aren't motivated, get a personal trainer. Talk to your doctor for some tips. But just be disciplined and do it. You will feel MUCH better and like exercising once you start.

Answer 2

Watch what you eat, instead of eating chips or junk food for a snack, try fruit, vegies or nuts. Cut sodas and drinks loaded with sugar and calories out of your diet, and try different flavored vitamin waters. Drinking at least 8 glasses of water a day can make you loose 10 lbs in water weight, which women are very good at retaining water, especially around that special time of the month. You can get fairly cheap workout videos, cardio is what your looking for, yoga, or pilates are great as well, those burn lots of calories. Theres other stuff you can do as well, like taking the stairs instead of an elevator, parking farther away from the store. When your watching tv you can do different excersises during commercials, like sit-up and luges etc. Good luck

Answer 3

To lose weight, you need to reduce the calorie intake by some amount. It is important to develop a healthy diet , so that body receives sufficient nutrients even as you try to lose weight. Check the calorie count of the food you eat. A diet without sufficient nutrients like vitamins and minerals will only increase your appetite when you are trying to lose weight. Since most people combine a diet with an exercise plan to lose weight , additional nutrients are required for the growth of muscles to increase the metabolic rate. Small changes in your diet can help you lose a lot of weight. For long term fat loss, the exercise program should consist of a combination of weight training and aerobic exercises. More information on exercises and diet to loose weight is available at http://tinyurl.com/jax5h

Answer 4

I hate people like the guy above me who give dumb answers.

Eating too little or too much is BAD. EITHER ONE IS BAD.

If you eat too little it could even be worse and make you fatter since your body will go into starvation mode and make the best effort to save all the fat it can.

Eat about 1300 CALORIES A DAY along with a good source of vitamins(fruits, veggies, and etc). Refrain from fatty foods but get some source of calcium from milk and such. Do jogging for 30 mins each morning before your breakfast which should consist of something healthy like milk with cereal and a fruit.


Not eating at all may seriously affect your health and you might gain weight.

Answer 5

Walk your butt off! Walk a mile a day(for starters) or more for a month or more> Stick to this Superfood diet most important is the Fish and blueberries. You can do it for a month, the food is all good.

Ten Superfoods

The benefits from eating healthy are endless. And, according to Dr. Nicholas Perricone, some foods can be eaten to help you look and age better!

Acai fruit
This little berry is one of the most nutritious and powerful foods in the world. It can often be found in juice form in health food and gourmet stores.

Anything in the "Allium Family"
Garlic, onions, leeks, scallions, chives and shallots can all help the liver eliminate toxins and carcinogens.

Barley
This can be used as a breakfast cereal, in soups and stews, and as a rice substitute. Barley's also high in fiber, helping metabolize fats, cholesterol and carbohydrates.

Green Foods
Green foods like wheat and barley grasses can be bought in powder, tablet or juice form, and offer greater levels of nutrients than green leafy vegetables. They also help cholesterol, blood pressure and immune response.

Buckwheat: Seed & Grain
Buckwheat is loaded with protein, high in amino acid, stabilizes blood sugar and reduces hypertension.

Beans & Lentils
You can reduce cholesterol while beefing up on antioxidants, folic acid and potassium. Try kidney, black, navy, pinto, chickpeas, soybeans, peas and lentils.

Hot Peppers
Both bell and chili peppers contain antioxidants, have twice the Vitamin C as citrus fruit and work as great fat burners.

Nuts & Seeds
You can't go wrong with a handful of nuts a day—walnuts, hazelnuts, almonds, macadamia and pistachio nuts contain Omega 3 fats, which are great for your heart. Raw, unsalted nuts and seeds are best.

Sprouts
Numerous varieties of sprouts are great with any meal. They're a great source of protein and Vitamin C. Try adding them to any dish and your immune system will get a boost.

Yogurt and Kefir
These cultured foods contain healthful bacteria that aid immune function, and the calcium helps burn fat. Try using them as a base for a smoothie.

Learn more about Dr. Perricone's superfoods!

From the show Look 10 Years Younger in 10 Days

Answer 6

First check with your doctor to see what is a realistic goal and how to attain it. The South Beach Diet is a quick way to lose it for real and for good. Just cut out the startches, carbs, and walk; drink at least 8 glasses of water per day, this is a way to help your system work to its most efficient. There really are no short cuts, but there are ways to get healthy quick and then stay there.

Answer 7

Run,walk and other excercise and also don't eat out and NO JUNK FOOD!!!! Try vegies and less red fatty meat,try turky and chicken. Go with potatoes (natrual0 But keep to haveing potatoes only three times a week and do rice for two days of the week. My boyfriend did this diet and he went from 265 pounds to 235 pounds in 3 weeks.

Answer 8

Heres a really good trick that helped me lose a lot of weight. Whenever you are hungry just drink as much water as you can. You trick your mind into thinking you are full but your not and water washes away fat also. After you do that start taking yoga. Its a great excersize that keeps you healthy and in shape also. It also helps you to stay balanced in life.

Answer 9

Read some useful weight loss tips and articles on this site to help you lose weight fast

Answer 10

I Took Staker 3's they give you lots of enery and they help lose lots of weight I love them