2006-10-05 14:41:03 · 6 answers · asked by lukinleila 1 in Health ➔ Diet & Fitness
I would say aerobics to increase your pluse rate, so your pulse rate will be a bit faster while weight lifting it is easier to increase your pulse rate to burn calories and fat with aerobics.
2006-10-05 14:42:55 · answer #1 · answered by Dalmatian 4 · 0⤊ 0⤋
I suppose that if you ask different people you will get as many different answers to this one. Personally as a trainer I prefer to have my clients and myself to work out with the weights after a aerobic class or session. Why? Because this way the muscles at their core are very warmed up and ready for the load.
2006-10-05 21:46:38 · answer #2 · answered by trainer53 6 · 0⤊ 0⤋
Its aerobics first, weight lifting second. I did this way for years and found it to be correct. Ask a personal trainer and you will see I am right.
2006-10-05 21:43:20 · answer #3 · answered by Nevada Pokerqueen 6 · 0⤊ 0⤋
Weight lifting then aerobics or cardio, the weight lifitng starts of your metoblism. Which will help you burn more calories when do your cardio.
2006-10-05 21:48:42 · answer #4 · answered by sparkley_fairy18 2 · 0⤊ 0⤋
Do your cardio first get all the muscles nice and warmed up then lift. Then do a cool down and stretch. For me I love love love yoga. Have fun.
2006-10-05 21:45:13 · answer #5 · answered by leviathia 2 · 0⤊ 0⤋
me my slef i perfer lifting first then cardio i want to beablet o lift as much as i can before . if i do cardio first i dont have as much energy as when i first walked in the gym
2006-10-05 21:45:35 · answer #6 · answered by bigstud013 1 · 0⤊ 0⤋