How do i end depression without ending it all?

Question

Im lost and heartbroken and feel worse by the moment and i cant reverse it, advice is appreacheated.

Answer 1

There are alot of great answers here and all are real i am sure. However, going through depression & even trying the medicated route to solve it which never did. I do not suggest medication. But I will say: Remeber who you were before you felt this 'depression, heartbreak' there is a child that you will find - think of it as 'refreshing' yourself , in your mind's eye you will see the 'beginning' of yourself & character. Where did that smile & optimism go? Be brave & reclaim yourself...do not let any relationship gone downward take you with it...sure, we all have bad days, sad stories, bad stories, live those out, too in their moment cry, eat, eat, eat....whatever, but 'know' that it is a temp. funk - I have found that by keeping an open mind & not judging why bad things happen to me or others that I experience a refreshed sense of taking life on i.e. take a chance on something you are not familiar with and/or do something way out of the ordinary for you & your daily habits. Once you step into some new space: new opportunities & new people & lots of fun & good luck come your way! Try that - trust me, it's a little bit cheaper & saner than the 'medicated' route. Like some said here, buckle up! Life is a rollercoaster,4 sure!

Answer 2

Lost and heartbroken...we've all been there sweetie! It isn't the end of the world. Remember, we cannot know joy without knowing sorrow too.

You know you are a worthwhile human being...so don't let someone else's opinion of you define who you are. There are plenty of fish in that ocean, and one day, the right guy who knows what a jewel you really are will come along and find you. Do you really want to deny yourself that?

Talk to someone. You have no idea what a wonderful world still awaits you. When you're young you feel everything with such great emotion. It's through the hurt and pain that we grow and become the people we are meant to be. That which doesn't kill you makes you stronger. Remember that you have a lot of strength, even if you think you don't....believe me you do. And I know it's scary when you're down and out to face the world, but it will get better. Don't dwell on the past too much...let it go day by day and focus on the good things that each new day holds. Find new things to do. Go out EVERY day...somewhere different every day. Make it a task. You will soon find yourself again.

Good luck! :~) Be happy...you can't reverse what's happened, but you can control your present and where you are going in your future.

Answer 3

Besides seeing a doctor you should read and learn. When I was a teen I thought of suicide many times. For a boy leaving me because of loosing a friend because I was unhappy. I am much older now and have a loving husband and two grown kids. If I would have killed myself my boys would not be here, right? And my husband would never have been happy.
A doctor can help with depression don't suffer alone like I did. Everything that happens to you is so hugh.
If you die by suicide you do not get away from your troubles but instead start new ones. Your parents will cry for you and you can break there hearts forever. If you have siblings or kids they die inside too. You hurt everyone around you just to relieve your pain. I think I would rather relieve the pain and find a way to be happy again. Therapy works also and some places it does not cost. Depression is like a black cloud and it can be lifted honestly. Medication is the best way, go talk to someone now.

Answer 4

I have been suffering from post partum depression for the past one year when I gave birth to a baby boy. I couldn't stop thinking about how my husband loves him more than me and how things might be better if he wasn't born at all. Thus, I stayed away from him because I knew that I might do something I will regret for the rest of my life.

Almost instantly I went to a therapist and convince them that I need help. Among other things, I've tried herbal supplements and other book to treat depression but nothing works like the Depression Free Method. So now I'm proud to say I'm one of the happiest mother in the world. My husband loves us both very much and I thank the Lord for the blessing he gave us.

Depression Free Method?

Answer 5

Everyone at some moment in their life will be heartbroken, sad, deserate and depressed. Think of these emotions as waves in your life. Sometimes they are big sometimes they are small. And then sometimes their is peace and tranquillity. YOU ARE NOT ALONE!!!

Without more informartion it is hard to help. Do things that are different then what you have done before. Engage in activities that you have to meet new people or experience new activities. Also you should journal. You have a lot of pain that needs to come out and one way is through writing.

I hope this helps. Take care! IM if you need a shoulder.

Answer 6

First of all, why do you feel lost and heartbroken? Find someone that you can talk to that you trust about what the issues are. There is nothing in life that is worth ending it. You CAN and WILL get through it. Right now it may not seem that way but you need to have faith in yourself and believe in yourself. Sometimes things in life seem like a mountain that you will never reach the top, but by taking little steps and thinking positive you will be over that mountain faster then you think. You have people in your life that love you more then you know, talk to them and tell them how you are feeling. If you still feel like you are getting no where then talk to your family doctor and he/she will lead you in the right direction. You are in my prayers!

Answer 7

When I am feeling depressed, I find lots of exercise and fresh air make a big difference. Also eating healthy, regular meals and not snacking too much in between.

Snuggling with a cherished pet is also known to help beat the blues. Find something you enjoy and are good at, and take pride in it.

I hope you feel better. I was in your position a few months ago, and I thought I would never see the light, but it comes, slowly, almost imperceptibly, but it will come.

Answer 8

Firstly you should check with your primary physician, its a tough step, but its the right one. Depression is so common these days it is not something to feel ashamed of, but definitely something to think about. If you are insured you can also look at the back of your insurance card and look for a behavioral health number they can let you know of psychologists or psychiatrists in your area, that accept the insurance. I have all of the same feelings as you have and most of these things have helped me along with the addition of medication. Most of all try to keep your head and your thoughts up, I know its difficult, but you are worth the work. I wish you the best of luck, feel free to contact me if you have any other questions.

Answer 9

It takes more strength and courage to pull yourself out of depression than it does to give in to it. Start doing whatever you can to help pull yourself out of the funk. If you need to talk to someone then by all means, call someone up! Your local yellow pages should have free hotlines you could call anonymously. Start your day off listening to uplifting music that makes you feel good. Also, when it builds up inside of you don't hold it in. Have a really good cry and get it out. Talking is the key though. Depression is nothing more than anger turned inward. You need to get whatever it is that's upsetting you worked through, then the depression will go.

Answer 10

I have felt like that for years. So far I have found relief twice. Once when I was taking Zoloft and now that I am taking tricyclic antidepressants. The trick is working with your psychiatrist until you find the right medications. Most people do not have to go through every medication in the book like I have. (I don't know anyone else who has)

Exercise will also help you to feel better. Excercise releases endorphins in your brain that make you feel happy. I am currently studying meditation to help me with my mood swings - It may help you to lift your mood.