I've already got a nice flat stomach but I want to really get some muscle definition there. I'm really busy w/ school and stuff, is there anything I can do at home that may take like 10-15 minutes a day? Any tips please
2006-10-05 14:08:57 · 6 answers · asked by Chris 2 in Health ➔ Diet & Fitness
Not bragging but I have like 0 fat on me. I'm 18 years old, about 6 foot and weigh 140 pounds. So I'm not that worried about losing weight.
2006-10-05 14:47:32 · update #1
Don't buy any of those crap machines. . Find a bar that holds your weight and try pull ups with your legs not hanging but pulled a little in front. Start at only a few at a time As you progress you can get to a pull up at a 45 degree angle that is total abs and also upper body with no money on fancy crap. Take it slow and in a week or so get back to me.
2006-10-05 14:37:44 · answer #1 · answered by gasmanfart 3 · 0⤊ 0⤋
Excersise wont do it you must follow a strict diet to lose the fat on the abs which will make them show
2006-10-05 21:21:10 · answer #2 · answered by fortyninertu 5 · 0⤊ 0⤋
This is has worked for me. Do regular sit ups and crossed situps. But while "sitting up" go slowly, count to ten. It will tightne your abs, a bit more strenous to work the muslces, plus you don't to do that many!
2006-10-05 21:25:16 · answer #3 · answered by Jennifer O 2 · 0⤊ 0⤋
Read some very effective tips on how to get abs on this site
2006-10-05 21:15:27 · answer #4 · answered by Anonymous · 0⤊ 1⤋
Buy an abroller. You can use it at home. The best thing for you six pack buil up.
2006-10-05 21:15:52 · answer #5 · answered by DolPek A 2 · 0⤊ 0⤋
sit ups..
btw, what the need for a 6 pack? u look hot olready...
aren't u happy enough?
2006-10-05 21:17:27 · answer #6 · answered by Anonymous · 0⤊ 0⤋