Medicine Ball Crunches
6 Inches
Flutterkicks
Side Crunches
2006-10-05 13:48:52 · 3 answers · asked by kbtree 1 in Health ➔ Diet & Fitness
Instead of explaining all of these go to your search engine and type in "medicine ball exercises" and you'll fine these and more.
2006-10-05 13:57:34 · answer #1 · answered by trainer53 6 · 0⤊ 0⤋
6 inch crunches are best if you are going to do crunches. I have worked out for years now daily I don't like crunches my self I do 100 full situps 100 pushups and 100 squats a day 5 days a week with no weights. and ride 7 miles aday on my bicycle.(around town) and I am on a 2000 calorie a day diet using a pad and pencil to keep track of the cals per meals 500 cals 4 meals a day.
2006-10-05 13:54:54 · answer #2 · answered by Anonymous · 0⤊ 1⤋
read tips on some great workouts and more on this site
2006-10-05 13:56:07 · answer #3 · answered by Anonymous · 0⤊ 0⤋