I have 1 hour to 2 hours before my game....I need to know should I drink fluids or what?
2006-10-05 12:48:31 · 10 answers · asked by Kush 2 in Health ➔ Diet & Fitness
You should drink fluids,so you don't get dehydrated.It would be best if you drank water or milk.
2006-10-05 12:58:12 · answer #1 · answered by debralizjr 4 · 0⤊ 0⤋
Drink Fluids. If you're playing in the Soccer game, Gatorade or Water, if you're watching the Soccer game, def Beer!
2006-10-05 19:56:13 · answer #2 · answered by gone2thegame 1 · 0⤊ 0⤋
Before you start....drink water, quite a bit of water is good before you start. AFter the game starts grab sips of water every now and then when you can. but not too much...i hated trying to start the 2nd half with too much water in my stomach. AFter the game and you sweat everything out is when gatorade or something with electrolytes is best...youdon't really need them before because you haven't lost any nutrients yet....
2006-10-05 19:54:22 · answer #3 · answered by beckerton12 3 · 0⤊ 0⤋
Maybe you could buy an energy drink. For protein, you could have a cheese sandwich. One small block of cheese is enough calcium to last you a DAY. Oh, & if you buy an energy drink (not sure how good they work), make sure you buy it soon cuz you're supposed to drink those bout 1 or 2 hrs b/f you want/need energy. Good luck on your game !!! :)
2006-10-05 19:51:36 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Drink fluids which contain electrolytes. Maybe eat something with sugar.
2006-10-05 19:51:48 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Drink water or gatorade or any type of energy drink, it gets you pumped up and ready and hydrated so you don't pass out..lol..but if you were to eat something then like eat yogurt or sumthing in tht area, it's healthy...
2006-10-05 19:53:44 · answer #6 · answered by ♧just like a tattoo 2 · 0⤊ 0⤋
Some carbs--whole wheat bread, potato, veggies, etc--to give you energy. Be careful with cheese and milk and dairy.. make sure to test it out first cause it DOES have a tendency to give you more or a stomach ache sometimes if you exercise after.
2006-10-05 20:02:14 · answer #7 · answered by Anonymous · 1⤊ 0⤋
Gatorade is the drink you need!
2006-10-05 19:51:03 · answer #8 · answered by happy1here♥ 5 · 0⤊ 0⤋
DRINK GATORADE BUT DRINK AS MUCH WATER AS YOU DO GATORADE THIS WILL DISTRIBUTE IT THROUGH YOUR BODY GIVING YOU MORE ENERGY GOOD LUCK AT YOUR SOCCER GAME I LOVE SOCCER IT ROX!!!
2006-10-05 19:51:16 · answer #9 · answered by HoTtIe_WiTh_a_BoDy 2 · 1⤊ 0⤋
Drink:water
Eat:bananna
2006-10-05 19:56:33 · answer #10 · answered by Maggie 1 · 0⤊ 0⤋