I need some tips on how to stop drinking soda. I was doing really good for a couple of days, then I started drinking atleast 2 or 3 a day again, and Dr Pepper is my favorite, so whenever i see one it is really hard. I really want to stop but cant.. I really need some help. Any tips???
2006-10-05 12:37:09 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
Mmm, I love soda, too.
Maybe you could try drinking sparkling water. Canada Dry has some good ones like the Raspberry and Cranberry Limelight. There is no caffeine in them but they still have that fizz of a carbonated beverage.
Other good mineral waters are some of the ones from Germany -- can't remember the names right now --- and I like Perrier, too.
2006-10-05 12:45:53 · answer #1 · answered by J.Z. 3 · 0⤊ 0⤋
self-discipline. in basic terms Say No. the only one that would make YOU do something is YOU. you are the only, the only one, this is on top of problems with this situation. it truly is brought about by potential of YOU loss of self-discipline. You’re youthful and lively. Frankly, the sodas won't harm you too plenty now. yet once you become previous you will at last locate which you haven't any longer have been given time to play volleyball. you will get a job, in line with risk have some varieties -- yet you will nonetheless be eating sodas! and then -- they're going to kill you. eating all that sodas WILL reason you to earnings wait once you develop into and person. And that weight benefit would be stated as "weight problems". and weight problems brought about diabetes. As you comprehend, diabetes is an exceptionally serious ailment -- inflicting coronary heart assaults ,, blindness, amputations, and kidney failure. So the respond on your situation is as much as YOU -- do you like the flavor of that candy cola, and the skill issues it truly is going to reason you later (your epidermis is an exceptionally minor situation. weight problems and diabetes is MUHC extra serious)? eating colas is a habit, in basic terms like biting your fingernails. YOU, and in easy terms you would be able to make your self end. You end eating sodas by potential of in basic terms asserting "NO!". while it comes time to get a drink, you tell your self NO SODAS! and you attain for water as a replace. you are the respond on your situation. NO ones else could make it easier to yet YOU. it's time to enhance up, take value of YOUR existence, and end the undesirable conduct!
2016-10-01 23:50:17 · answer #2 · answered by haslinger 4 · 0⤊ 0⤋
don't put any in the fridge. keep it away. maybe drink a lot of water so the thought of drinking anything else makes you sick. If none of that workse try limiting yourself...don't quit cold turkey. One soda a day is a HUGE improvement over 3 a day. Or try one every other day. The limiting thing seems to be the best for me....
2006-10-05 12:41:56 · answer #3 · answered by beckerton12 3 · 0⤊ 0⤋
Whenever you get the urge to drink some, Drink a lot of water or something besides soda. That will cause you not to be thirsty anymore and therefore you won't be able to drink anything anymore.
2006-10-05 12:40:25 · answer #4 · answered by Ad Just 4 · 0⤊ 0⤋
how about stop buying sodas and drink water. I can't stop either but since I have started middle school, the stairs get me tire and help me lose weight. When you eat you should drink juice, water, or milk like me. You'll get used to it eventually.
2006-10-05 12:44:46 · answer #5 · answered by Mary 4 · 0⤊ 0⤋
Like any habit you don't just stop doing it, you replace it with something eles that works for you.. Say gum, altoids or juice; use them every time in place and eventually they'll become the habit instead
2006-10-05 12:47:42 · answer #6 · answered by Sir steven the plain 1 · 0⤊ 0⤋
Stock your fridge with something else that you like. If you do "relapse", drink diet root beer. Root beer does the least damage to the enamel of your teeth.
2006-10-05 12:40:36 · answer #7 · answered by Paul H 6 · 0⤊ 0⤋