2006-10-05 12:34:34 · 6 answers · asked by Rob 3 in Health ➔ Diseases & Conditions ➔ Other - Diseases
here is a link that will answer all you have to ask if not come back and I or someone will help you find it.
Avoid - High purine content - eat not more than one item once a week.
Anchovies, bacon, chicken soup, Beef, lamb leg or chops, pheasant, salmon, sausage, trout, turkey, veal, venison, lobster, and crab.
2006-10-05 12:41:49 · answer #1 · answered by rich_below 4 · 1⤊ 0⤋
1
2016-09-17 00:11:39 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Lamb is a great source of protein and essential vitamins and minerals. A regular 3-ounce serving averages about 43% of the Recommended Daily Allowance (RDA) of protein. It also averages 74% of the RDA of vitamin B-12, 30% of the zinc, 30% of the niacin, 17% of the iron, and 15% of the riboflavin. In addition to this, the correct ratio of all 8 of the essential amino acids is contained in lamb meat.
Only about 36% of the fat in lamb is saturated.
The leanest cuts of lamb have an average of 70 to 80 mg. of cholesterol. This compares very well to a skinless chicken breast, which has 70 mg. of cholesterol per 3 ounce serving. It is recommended that no more than 300 mg. of cholesterol per day should be consumed, so 2 or 3 servings of lean lamb per day allows plenty of room before reaching the maximum recommended level.
Leg of Lamb (Roasted)
Calories162
Total fat 6.6gr
Saturated fat 2.4gr
Cholesterol 76mg
Protein 24gr
Lamb Recipes:
2006-10-05 12:53:46 · answer #3 · answered by Anonymous · 0⤊ 1⤋
Yes. and stay away from shellfish and organ meats.
2006-10-05 13:41:43 · answer #4 · answered by Anonymous · 0⤊ 0⤋
i dont know but cherries are...
2006-10-05 12:43:16 · answer #5 · answered by snakeskin 2 · 0⤊ 0⤋
yes.
chicken is ok
2006-10-05 12:36:31 · answer #6 · answered by Anonymous · 0⤊ 0⤋