Are carbohydrates bad for you?

Answer 1

hola.......

absolutly not.....u just have to disifer the bad carbs with the good carbs and u can do thqat by just eating healthy foods like strawberries appls salads meat and other things......soda is one good example of bad carbohydrates.....u just have to manage carbs right.....

god bless!!

:-)

Answer 2

No not at all!

Atkins dieting is unsafe and will only help you to lose muscle instead of fat. Carbohydrates are essential in the moving of proteins to the muscles.
Keep in mind that not all carbs are made the same. There are good carbs and bad carbs.
Good carbs:
greens
potatoes (not fried)
brown rice
wheat breads and pastas
oatmeal
etc..

Bad carbs:
white rice
white bread
white flour
etc...

Your diet should consist of 40% carbs 40% proteins and 20% good fats.

Hope this helps,

Adam Beazley
http://www.burning-the-fat.com

Answer 3

There are several types of carbohydrates, some are great for you and some are bad for you. In general, carbs can be broken down into two types: complex and simple. Complex carbs are found in whole grain bread, oatmeal, vegetables. Simple carbs are found in white breads, cookies, cake, ice cream, and other junk food. Complex carbs are very good for you and should make up 40-60% of your total calories. Simple carbs on the other hand should really be avoided. Of course, the occasional piece of brithday cake won't hurt, but in general, this type of carb does nothing nutritionally for you.

Answer 4

By consuming 55-60% of your total daily intake as carbohydrates, many benefits contribute to your health. They are fuel for your body. They are also loaded with vitamins, minerals, phytochemicals, fiber, and antioxidants. When consumed in proper amounts, they have little fat and provide satiety. The major health benefits include: restored energy, control of blood glucose and metabolism ( high blood glucose may cause diabetes and low blood glucose may cause hypoglycemia), control of cholesterol and triglyceride metabolism, decreased blood pressure, prevention of heart disease, prevention of constipation and helps contribute to GI (gastrointestinal) functioning, and may reduce obesity.

There are 4 calories in each gram of carbohydrate. The daily recommended intake of total carbohydrates is approximately 60% of total calories.

SOURCES: Grains, flours, cereals, baked goods, sugars, pastas, vegetables and fruits.

Answer 5

the certainly situation with eating too plenty Carbohydrat is that it in easy terms makes it slower which you will drop some pounds. The metabolism prefers to proccess the Carbohydrats into potential quite than the fat. The metabolism in easy terms starts off breaking fat while the reserves of Carbohydrat are depleted. Then in case you like your metabolism to break the fat into potential speedier, it can be a good concept in case you prevented Carbohydrats; the less Carbohydrats on your physique, the extra fat cells your metabolism will would desire to be compelled to break aside to get potential; and, hence, you will lose fat, and you drop some pounds. you do no longer would desire to thoroughly ban the carbohydrats out of your weight loss software nevertheless... in basic terms chosen to devour non-subtle carbohydrats, or low-carbohydrat foodstuff. case in point, have whol bread as a replace of subtle bread, whol bread has much less carbohydrats than subtle bread. stay away from white wheat flour, desire whol wheat flour (the caramel/brown flour). Whol rice is likewise good, too, i could recommend the Uncle Bean's rice, it truly is whol rice. A thumb rule approximately foodstuff prosperous in carbohydrats: each little thing that grows under the soil (roots), like potatoes and manioc, are prosperous in carbohydrats... Run faraway from roots... in certainty, stay away from roots. in line with risk you will desire to open an exception for Carrots and Betas. those 2 roots have Carbohydrat too, yet they're prosperous in nutrition A (which will shield your eyesight) and Iron (which will bost your actual resistance), so it truly is a robust deal save those 2 roots on your weight loss software. i'm hoping i ought to help.

Answer 6

No, any type of nutrient is good for you. Its a matter of how much you eat and what kind of food. Eating 3 slices of pizza a day isn't the best way to get nutrition, so the key is to vary your eating and mix in all the food groups.

Answer 7

No but too much and your body has a hard time breaking it down. I think it turns into fat eventually. I'm not sure do the research

Answer 8

If you are a diabetic then bad (simple) carbs or too many carbs can cause problems.

Answer 9

No, you need them. The key is to keep everything in moderation.

Answer 10

Your body needs carbs.