and also, where is it that i can type weight to see how many calories U burn when I do 100 jumping jacks?
2006-10-05 11:24:16 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
This web site will tell you. All you have to do is enter your weight.
http://www.fatburn.com/free_tool_activity_burn.asp
Free Activity Burn Tool
This tool will show you how many calories are burned by any one of hundreds of activities.
To use it, just enter your weight, select an exercise and press the GO button.
Weight: pounds
Type of Exercise: Aerobics - High Impact Aerobics - Low Impact Aerobics - Step - High Impact Aerobics - Step - Low Impact Aerobics - Water Archery Backpacking Badminton Badminton - Competitive Baseball Basketball - Game Basketball - Shooting Baskets Basketball - Wheelchair Bicycling - 10 to 11.9 mph Bicycling - 12 to 13.9 mph Bicycling - 14 to 15.9 mph Bicycling - 16 to 19 mph - Racing Bicycling - 20 or more mph - Racing Bicycling - BMX or Mountain Bicycling - For Pleasure Bicycling - Stationary - Light Bicycling - Stationary - Moderate (aerobic) Bicycling - Stationary - Very Light Bicycling - Stationary - Very Vigorous (Vo2 Max) Bicycling - Stationary - Vigorous (anaerobic) Billiards Bowling Boxing - In Ring Boxing - Punching Bag Boxing - Sparring Broomball Calisthenics Canoeing Canoeing - Competition Cardio Cruiser - Light Cardio Cruiser - Modreate (aerobic) Cardio Cruiser - Very Light Cardio Cruiser - Very Vigorous (Vo2 Max) Cardio Cruiser - Vigorous (anaerobic) Children's Games - 4-Square, etc. Chopping & Plitting Wood Chopping Wood Circuit Training Crewing Cricket Croquet Curves / Circuit Training Dancing - Ballet or Modern or Twist Dancing - Club - Moderate Dancing - Club - Vigorous Dancing - Disco or Folk or Square Dancing - Swing Dancing - Waltz or Foxtrot or Slow Dancing, Hip Hop Darts - Wall or Lawn Diving - Springboard or Platform Elliptical Trainer - Light Elliptical Trainer - Moderate (aerobic) Elliptical Trainer - Very Vigorous (Vo2 max) Elliptical Trainer - Vigorous (anaerobic) Fencing Field Hockey Fishing Fishing, from Boat Fishing, from Riverbank Fishing, in Stream, in Waders Football - Competitive Football - Flag Football - Touch Frisbee Frisbee - Ultimate Gardening Gazelle Glider - Light Gazelle Glider - Moderate (aerobic) Gazelle Glider - Very Vigorous (Vo2 max) Gazelle Glider - Vigorous (anaerobic) Golf - Carrying Clubs Golf - Driving Range or Miniature Golf - Power Cart Golf - Pulling Clubs Gymnastics Hacky Sack Handball Handball - Competitive Handball - Team Hang Gliding Hiking Hiking - Cross Country Hiking - Uphill Hiking, Climbing Hills, 42+ Load Hiking, Climbing Hills, 0-9 lb Load Hiking, Climbing Hills, 10-20 lb Load Hiking, Climbing Hills, 21-42 lb Load Hockey - Ice Horseback Riding Horseback Riding - Trotting Horseback Riding - Walking Horseshoe Pitching Housecleaning Hunting, (Deer, Elk, Large Game) Hunting, Duck, Sitting Hunting, Pheasants or Grouse Hunting, Small Game Ice Skating Ice Skating - Competitive Figure Skating Jai Alai Jogging - <10 min/mile Judo Juggling Jujitsu Jumping Jacks Jumping Rope - Fast Jumping Rope - Moderate Jumping Rope - Slow Karate - General Karate - Heavy Karate - Light Kayaking Kick Boxing Kickball Kissing Lacrosse Lawn Bowling Motocross Mowing Lawn - Push - Hand Mowing Lawn - Push - Power Mowing Lawn - Riding Operating Snow Blower Orienteering Paddleball Paddleball - Competitive Pilates Pilates - Mat Ping Pong (Table Tennis) Polo Pull Ups Push Ups Racking Lawn Racquetball Racquetball - Competitive Rock Climbing - Ascending Rock Climbing - Rappelling Roller Blading (In-line Skating) - Moderate Roller Blading (In-line Skating) - Vigorous Roller-skating Rowing - Stationary - Light Rowing - Stationary - Moderate (aerobic) Rowing - Stationary - Very Vigorous (Vo2 Max) Rowing - Stationary - Vigorous (anaerobic) Rugby Running - 5 mph (12 min/mile) Running - 5.2 mph (11 min/mile) Running - 6 mph (10 min/mile) Running - 6.7 mph (9 min/mile) Running - 7 mph (8.5 min/mile) Running - 7.5 mph (8 min/mile) Running - 8 mph (7.5 min/mile) Running - 8.6 mph (7 min/mile) Running - 9 mph (6.5 min/mile) Running - 10 mph (6 min/mile) Running - 10.9 mph (5.5 min/mile) Running - Cross Country Running - In Place Running - Pushing Wheelchair or Marathon Wheeling Running, in Sand Sailing Scuba Diving Sculling Sex - Light (Kissing & Touching) Sex - Moderate Sex - Vigorous Shoveling Shoveling Snow - Light Shoveling Snow - Moderate Shuffleboard Sit Ups Skateboarding Ski Jumping Ski Machine Ski Machine - Very Vigorous Skiing - Cross Country - Light Skiing - Cross Country - Moderate Effort Skiing - Cross Country - Racing Skiing - Cross Country - Uphill Maximum Effort Skiing - Cross Country - Vigorous Effort Skiing - Down Hill - Vigorous or Racing Skiing - Downhill - Light Skiing - Downhill - Moderate Skiing - Water Sky Diving Sledding Slimnastics Snorkeling Snow Boarding - Light Snow Boarding - Moderate Snow Boarding - Vigorous Snow Shoeing Soccer Soccer - Competitive Soccer - Playing Game for Fun Softball Speed Skating Spinning - Heavy Spinning - Light Squash Stair Climbing - Walking Stair Master - Light Stair Master - Moderate (aerobic) Stair Master - Very Vigorous (Vo2 Max) Stair Master - Vigorous (anaerobic) Stair Running Step Mill - Light Step Mill - Moderate (aerobic) Step Mill - Very Vigorous (Vo2 Max) Step Mill - Vigorous (anaerobic) Surfing - Body or Board Swimming - Backstroke Swimming - Breaststroke Swimming - Butterfly Swimming - Lake or Ocean or River Swimming - Laps - Freestyle - Fast Swimming - Laps - Freestyle - Moderate Swimming - Leisurely (Not Lap) Swimming - Synchronized Swimming - Treading Water Tae Kwan Do Tae-Bo - Advanced Tae-Bo - Basic Tai Chi Tennis - Doubles Tennis - Singles Trampoline VersaClimber - light VersaClimber - Moderate (aerobic) VersaClimber - Very Vigorous (Vo2 Max) VersaClimber - Vigorous (anaerobic) Volleyball - Beach Volleyball - Competitive in Gym Volleyball - Noncompetitive Walking - <10 min/mile Walking - 2 mph (23 min/mile) Walking - 2.5 mph (21 min/mile) Walking - 3 mph (19 min/mile) Walking - 3.5 mph (17 min/mile) Walking - 4 mph (15 min/mile) Walking - 4.5 mph 13 min/mile) Walking - Race Walking - Slow - Strolling Walking - Uphill with Load (12 lb) Walking - Uphill without Load Wally ball Water Jogging Water Polo Water Volleyball Weight Lifting Weight Lifting - Vigorous Whitewater Rafting Windsurfing Wrestling - Competitive Yoga Yoga - Hatha - Stretching Yoga - Power
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Results for Jumping Jacks
# Minutes # Calories
1 9
5 43
10 86
20 172
30 258
40 344
50 430
60 (1 Hour) 515
As far as what you can think about you should think about anything that is a pleasant thought for you and that puts your mind in a good place. Good luck with the exercise.
2006-10-05 11:31:28 · answer #1 · answered by jljdc 4 · 0⤊ 0⤋
Jack Daniels
2016-03-18 05:16:46 · answer #2 · answered by Anonymous · 0⤊ 0⤋
count sheep as you do jumping jacks
2006-10-05 11:27:14 · answer #3 · answered by sueet2b 4 · 0⤊ 0⤋
Think about yourself naked (only if you are not happy with what you look like) that should motivate you to slim down.
You can think about me naked if you want that's cool too ;)
.
.
2006-10-05 11:47:14 · answer #4 · answered by BigKilla 2 · 0⤊ 0⤋
Sing a song or motivate yourself.
2006-10-05 11:43:35 · answer #5 · answered by Pre lives on 5 · 0⤊ 0⤋
I would be thinking about the pain in my knees. You could listen to music.
2006-10-05 11:26:00 · answer #6 · answered by Jacks036 5 · 0⤊ 0⤋
how about a job
2006-10-05 11:26:05 · answer #7 · answered by harley w 4 · 0⤊ 2⤋