I know you should get your heart rate up while exercising but is there a point where it is too high?
2006-10-05 10:02:10 · 9 answers · asked by sunshine821 1 in Health ➔ Diet & Fitness
there is an upper limit for every age, try this link, good luck
2006-10-05 10:05:46 · answer #1 · answered by HK3738 7 · 0⤊ 1⤋
You don't have to get your heart beating that fast to exercise right. There are charts that tell you what the ideal heart rate is for your age. Sorry, I don't have one just now. I remember a personal trainer telling me that if I was panting I was exercising wrong. Sustained heartbeat over a period of 20 minutes+ is the answer. My resting heartbeat is 60 bpm, and my ideal heart rate for exercising is 126 bpm.
2006-10-05 10:44:43 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Your heart can only beat so fast depending on age and genetics. Assuming no heart disease you will just become unable to continue with exercise when you reach your threshold.
2006-10-05 10:08:53 · answer #3 · answered by Anonymous · 0⤊ 0⤋
relies upon on what your are doing and how briskly you're doing and the far extra healthy you're. certainly heartbeat is a level of ways extra healthy you're. case in point a non-extra healthy individual would run at say 10km/h and their coronary heart beats at a hundred and sixty beats in line with minute at an identical time as a marathon runner would run at 15km/h and their coronary heart beats at one hundred thirty beats in line with minute. So it relies upon on your wellbeing point and what you're doing at that distinctive time. It additionally adjustments with age.
2016-10-01 23:43:46 · answer #4 · answered by armiso 4 · 0⤊ 0⤋
No. Your ability to oxygenate and eliminate lactic acid will be a limiting factor. HOWEVER, if you have heart problems anything can get you into serious, even deadly, trouble.
Ask your doctor, not YA!
2006-10-05 10:06:43 · answer #5 · answered by OU812 5 · 0⤊ 0⤋
Yes, definitely.
2006-10-05 10:21:38 · answer #6 · answered by Sweetie 3 · 0⤊ 0⤋
yeah and the boy who said no go get a book and read
2006-10-05 10:09:46 · answer #7 · answered by Anonymous · 0⤊ 0⤋
YES ., IT'S CALLED TACHYCARDIA
2006-10-05 10:06:03 · answer #8 · answered by SWM 38 _4_ YOUNG GF 5 · 0⤊ 0⤋
HK3738, thanks for an excellent website.
2006-10-05 10:37:54 · answer #9 · answered by honey 4 · 0⤊ 0⤋