see, my thighs have gotten bigger, so therefore (from a side view) my but blends in too much with my thighs. i am starting to work out. so is there any other extra work out so i can try to get more of a "C" shape view from the side?? thanx
2006-10-05 09:43:46 · 6 answers · asked by LoVeLy 3 in Health ➔ Diet & Fitness
Standing on the head works very well , it will ingrasiate the gravity aspect of it their by giving you a c shape view from the side.
2006-10-05 09:49:22 · answer #1 · answered by glen f 2 · 0⤊ 0⤋
to tone the butt and get the C view you can use the exercise called the Dancer's Leap: have your feel a little wider then shoulder distance and turn feet out not 90, but about 45 degrees. Then, bend knees until thighs are almost parallel to the floor, make sure that your knees are in line with your toes and do that part of the exercise 10-13 times in a row. Then, form the pile' position [the one from ballet] and use your thighs and butt to do a high jump and when coming down make sure your feet are together and your knees are slightly bent, then repeat this exercise.
2006-10-05 16:53:32 · answer #2 · answered by cellydd123 2 · 0⤊ 0⤋
Lunges and squats are perfect for what you are trying to achieve.I have the same problem from losing weight. However the squats and lunges make a big difference.Prime example Jessica Biel-----she has the *** ive been dying for!
2006-10-05 16:53:32 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Have you ever considered putting down the fork? Lifting it too many times a day will cause all sorts of health problems, not to mention the other problems you've described.
2006-10-05 16:48:19 · answer #4 · answered by Mark 4 · 0⤊ 0⤋
You need to loose weight first. You can also help this out by doing squats with are great for your butt.
2006-10-05 16:51:56 · answer #5 · answered by Ice4444 5 · 0⤊ 0⤋
Try some exercises on this site to help you with it
2006-10-05 17:00:23 · answer #6 · answered by cute chick 2 · 0⤊ 0⤋