about how many calories should i aim to burn on a tredmill (every other day i will be on a tred mill).........

Question

??/how long would it be til i see results.?? i want to lose my belly fat. i know you cant do spot-reductions and im okay with that.

Answer 1

You won't see results until your diet is in order. You won't lose any weight until you are consuming less calories than you burn.

The treadmill can definitely get you to burn calories, but don't expect over night results.

Keep in mind that roughly 3500 calories equals one pound. Burn 500 calories each day for a week and theoretically you'll lose a pound.

I say theoretically because your body does weird things. It'll hang on to water weight or hormonal changes. But the weight will come off.

In addition, you can further lose calories by watching your diet. Track your calories for a week and see where you stand. Try to burn more calories than you eat in a week to help further the weight loss. I like the free website http://www.fitday.com to maintain my fitness / nutrition goals.

Keep at it. The results will come but you do have to do some homework when it comes to your diet.

Good luck and feel free to drop me a line if you need further hints / help.

Answer 2

Doing a moderate walk on a treadmill (for beginners) you can burn 100 calories just walking briskly for about 30 minutes (or 1 mile). So, absolute power walking at 4 miles an hour would double that I'm sure. I personally think if you consistently burn 100 to 200 calories a day on a treadmill and perhaps do resistance exercises with arm weights, for instance, and sit ups, you are bound to have great results. Abs are tough and take longer.

Answer 3

I;m not a nutritionist nevertheless i could say that it does no longer sound such as you possibly ingesting adequate culmination and greens. They isn't going so as to add very many vigor and can help you feel fuller longer. You must on no account allow your self get exact hungry snack each and every two-3hours. Decide upon whole fruit over the fruit juice its process larger for you. You'll unfastened weight in this menu however will you be able to stick to it? It might no longer be supplying you plentiful sort and in case you end up bored you'll additionally cheat with bad choices. Additionally in your jog, attempt to upload two or 3 few minute sprints, this will likely get your frame guessing and metabolism improved. The principal detail i do not see you'll have acknowledged is water. Set a timer within the occasion you ought to to remind yourself to drink approximately eight ozevery 2 hours or 8 situations an afternoon. You are going to have got to pee alot nevertheless that a satisfactory aspect. Think of it as flushing energy down. Excellent well fortune!

Answer 4

it matters how much u wanna burn

(every OTHER day aint enough)