2006-10-05 09:01:03 · 4 answers · asked by chriscrossht 1 in Health ➔ Diet & Fitness
Cut you caloric intake, exercise and join http://www.SparkPeople.com
Good luck!
2006-10-05 09:11:07 · answer #1 · answered by Angie P. 6 · 0⤊ 0⤋
This is what worked for me. I did 200 minutes of cardio every week. I did planks and other abs exercises on alternate days. On training days, I did 5-10 minutes of cardio to warm up, then weight training, followed by more cardio.
Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.
Good luck!
2006-10-06 10:06:32 · answer #2 · answered by Anonymous · 0⤊ 1⤋
It depends on how much you weigh to start with. You will always lose the most weight in your first week and then it'll slow down. Try the Slimming World diet its really really good! Makes you feel great!
2006-10-05 16:10:14 · answer #3 · answered by apple84 3 · 0⤊ 0⤋
Exercise and eat healthy. How much weight are you talking about?
2006-10-05 16:11:03 · answer #4 · answered by Mimi 5 · 0⤊ 0⤋