how to lose a stone in weight in 10 weeks?

Answer 1

Unless you are already very thin, that is a very realistic goal.

On Yahoo!Answers I find certain questions being asked repeatedly which is simply a reflection of new people participating. A couple of common question amounts to "How do I lose weight," or more specifically, "How do I lose abdominal fat?" I have gotten very positive responses from my answers when I paused to reply (and now beginning to get "It works!" emails that are very gratifying. I like helping people)... so have recently decided to put a good solid answer on my Yahoo!360 Blog (September 10) that I can point people to. These are my thoughts as a physician and athlete.

Don't target losing more than about 2 lbs per week. If you try to lose faster, your body will go into "starvation mode" and get very stingy about burning calories while at the same time very efficient about storing any calories that you do provide. And it will make you feel awful.

There is no site specific way of losing fat... the old myth about working your abs to burn belly fat isn't true. To get rid of love handles, you need to lose overall fat. That happens with exercise and watching your diet. More on that below.

The most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode.

Another overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.

To lose a pound of fat, you need to eliminate about 3500 calories. You can do this by burning more with exercise or by modifying your diet to reduce intake. If you do a Google search on say, "swimming calories" you will quickly find a website with tables of calories burned for a given exercise. You can use such lists to estimate how many calories you are burning up with your routine.

For diet, keep a diary for a couple of weeks counting calories, grams of protein, and grams of fat intake. It is easy with online sources of nutritional information (type the name of the food and calories into the Google search engine) and packaging labels. That will let you quickly figure out where the fat is coming from in your diet.

Fat gives you 9 calories per gram. So take the number of grams of fat, multiply by 9, then calculate what percentage the fat calories are of your total daily calories. Restricting the calories from fat to about 20% of your total intake is ideal for a maintenance diet... that isn't overly restrictive. Of note, you need some fat in your diet. For instance, the body uses fat to produce hormones. Once you have a picture of how to modify your diet, you can drop the diary and just go back to it occasionally if you are wanting to tweek things further.

There is a subset of questions that goes further and asks about "How to get a six-pack?" The answer is the same. Six-packs are 20% abdominal exercise and 80% diet. There is one caveat... abdominal muscles will form in the position that you work them, so be certain to pull them tightly toward your spine while doing crunches, etc. Also, during most lifting, the "core is active" which means that you should be stabilizing with contracted abs then too. Fail to do this and the abs will form, but bulging outward and the result is not attractive.

If you are trying to build muscle as a way to lose fat, then you may need to increase total calories and specifically your protein intake. I target about 0.8 g of protein per pound of body weight each day when actively building. That is far more protein than most people need in their diets.


Aloha

Answer 2

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Answer 3

That's basically impossible, and totally bad for you. Your body needs at least 1700 calories a day just to function! Let alone exercise on that? You need to take it slow. Is some party really worth you loosing a few pounds only to gain it double after wards? Cause that's exactly whats gonna happen. Your not losing weight for the right reason, so you won't be able to keep it off. Forget this party, find a comfortable, REALISTIC weight loss plan, and go slow and steady, a little at a time. That's the only way to loss weight AND keep it off.

Answer 4

This is what worked for me. I did 200 minutes of cardio every week. I did planks and other abs exercises on alternate days. On training days, I did 5-10 minutes of cardio to warm up, then weight training, followed by more cardio.

Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.

Good luck!

Answer 5

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Answer 6

i lost just over a stone with weight watchers, its really easy to follow, I'm 5"10 and i eat about 1500 calories a day and i usually lose between 1~2.5 every week

Answer 7

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Answer 8

Stack Body Tune Up. I have lost 32.5 pounds or about 2 1/2 stones since July, 2006.

If I can be of further assistance, let me know.

[e-mail]
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Answer 9

Are you just sick of the typical diet plans were soon after the diet plan end the further pounds are just coming and coming soon after finish the diet program? Are you knowledge the truth that after your entire body gets employed to a diet program then this diet program becomes much less effective over time because your body adjusts to compensate?

Answer 10

diet and exercise there's no other way. if it was easy i would be doing it myself i could do with losing a few stone myself but I'm to old to run

Answer 11

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