How long should I wait before running again after a calf strain?

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How long should I wait before running again after a calf strain?

What sorts of things should I do before running again to make sure my calf doesn't do this again?

2006-10-05 06:40:34 · 3 answers · asked by bill_the_cockroach 3 in Health ➔ Diet & Fitness

3 answers

Stretch and walk. Do some walking before running. Don't sweat the small stuff. Think positive. Help an old lady cross the street.

2006-10-05 06:48:16 · answer #1 · answered by Anonymous · 1⤊ 0⤋

i would say stretch lightly for 2-3 days and then ease back into running... dont run as hard nor as far as you use to for at least 2 weeks.... otherwise you will definitely strain your calf again, and then it would take longer to recover.

2006-10-05 06:47:03 · answer #2 · answered by Lin B 4 · 1⤊ 0⤋

dont overdo it, thats why your getting the calf strain

2006-10-05 06:42:47 · answer #3 · answered by Henry_Tee 7 · 1⤊ 0⤋