i suffer from very low self esteem anxiety and panic atacks and very low moods?

Question

i see a psych middle of this month, i havent a diagnosis yet, im 29 now, i dont go out alot and have been isolating myself alot inside, i live in a small 1 bedroom flat in an area i cant wait to be out of here because of the noise, and gangs of youths that hang around regularley, i only go out when i need to for shopping or appointments, i lead a depressing sad lonely life, i went out an hour ago shopping to the supermarkets, and i was anxious and panicky as hell like usual, an going out and shopping always brings out anger in me as well, bubbling inside...i see things i want, people workin, human interaction, girls, attractive females, people being appart from society...and i feel so miserable and exempt from all this, not included, i dont have any friends and struggle to make them...i have so many dreams id like to accomplish with my life, being a part of society, working, friends girlfriends, go places, travel, emmegration, but because i deal with these powerfull feelings i wonder

i wonder how im gonna pull through and achieve my goals and achieve happiness, i feel trapped, here, lonely, on my own pushed out...when i went supermarket just before people were staring at me, looking at me i caught them..i no im self consious to, but they were looking at me like im different? its like people wanna be rid of me what shall i do? can i get through it? has anyoone felt like this?

Answer 1

I guess you are having social anxiety and believe it or not there are a lot of people feeling same as you. Therapy will definitly help! And on it you can find out if you need and which medications you should take. Try not to be your own doctor in meds issue. I would also say that you suffer from depression and all this takes time to overcome but you can be sure that it is possible. Good start would be to visit this site and see how it can help you. There you will find many people with same problems as you, and you can talk to them to feel better. www.socialanxietysupport.com All the best! If you need any information or a talk about it (i have a bf who has social phobia and i know a lot of facts about it) feel free to send me an email - [e-mail]

Answer 2

You are obviously suffering from extreme low self exteme...or you would not let others bother you so much when you go out....you should get some dark glasses when you go out and the hell with everyone else...you are just as good if not better and just punishing yourself for nothing...don't let others dictate how you are going to live you life...read educate your self and dont feel bad because you are feeling so low right now. You're not some kind of freak show you are just a sensitive human being who for whatever reason has been made to feel so much inferior than others...What are material things anyway? Those things perish...what really counts is what kind of person you are. You could have all the money in the world and be a jackass...Be proud of who you are and find the good things about you and let them shine...I know you are on the way to recovery.

Answer 3

Hi man,looks like it's quite a problem!!!,well let me tell u, ur definitely not alone there is allot of people walking around like that u can see it every where u go!!!,but the thing is that u have too recognize ur problem!!!,tell someone doesn't matter who it is as Long as u know that u Will definitely get support!!!!I'm 21 and i know what u talk-in about man belief me!.Open up a little bit make some friends,it will help u allot!!!!!.If u don't do it ur gonna get more depressed man I'm telling u!!!!.At the end of the day ur gonna be in a situation,that u gonna struggle to get out of!!!!.Don't worry it's not that bad outside!.Please find a way too help yourself you wont regret it.And most important PRAY!!!U will make it don't worry!!!![ Ps, keep on talkin}

Answer 4

I have read some litterature about panic attacks. But they allways seem to have a more scientific approach and that is nothing I need in my struggle to survive those horrible panic attacks. This is a "hand on" and very practical book. I felt it was written to me. I am sure that you are going to feel the same.

Joe Barry writes exactly how I think. The examples are perfectly described. And the method is genius. I recommend this book and thanks Joe Barry for writing it. It changes your life

Answer 5

first, know that you're not alone. you should talk to a professional because it like you just "get over it" like some people think. i have panic attacks, and one thing i can suggest is to set little goals for yourself, like "today for greet someone in the store". taking a few deep breaths before leaving the house helps calm the nerves too. but if you're so overwhelmed and you know your missing out on things you want out of life, get help. try to trust yourself,it can get better. feel free to contact me through yahoo.

Answer 6

even tho i work in the mental health field I'm not gonna guess at a diagnosis on-line. i just want you to know that i believe your depression will lift, with support from professionals, and the reason i believe this is that you have expressed a clear desire to change. admitting and difficulty is half the battle.
my very best wishes for the future - hang in there x

Answer 7

well have you ever thought of getting medication for your depresson? i know what it's like to live an isolated life. sometimes i feel like that. although i have a child, i'm still lonely. it seem as if long as i stay to myself i don't have to worry about people hurting me. i have to work everyday which sucks and i'd rather be home. try talking to a therapist and takin meds. i don't know whether or not you'd rather be alone.

Answer 8

Try some meds. Theyll help alot, if you can get the ones that work best for you. Dont give up on yourself. Itll get better.

Answer 9

Well,dont feel bad about this.I have had similiar problems.When you need to go out,wear sunglasses and ignore people who stare at you.If you have to,wear headphones and listen to calming music such as waterfalls soundtracks,Ireland symphony,or your favorite calm music.If you need help with this,you can contact me @ [e-mail]?