Cooking suggestions for a healthy chicken breast stirfry?

Question

Im not exactly a chef, but I'm capable.

Answer 1

Put a little sesame oil in a frying pan, when it's hot, toss in cut up chicken and what ever veggies you fancy. Stir fry until all is almost tender, add teriyaki sauce, stir fry another minute and you are done.

Answer 2

Hope this helps you. Cheers,

Chicken StirFry

Ingredients
1.5 lbs Lean Chicken breast
2 cups Brocolli
1 cup Raw carrots
1/2 cups Snow peas
4 oz Waterchesnuts
1 Med red bell pepper
1 Med green bell pepper
2 tbsp Minced garlic
1/2 Med vadalia onion
1 can Chicken broth
2 tbsp Olive oil
1 tsp Salt
Soy sauce to taest

Preparation
cut the chicken into chuncks and in a large fryingpan add oil and chicken. Cook at low heat. In another pan add all your remaing ingredients and cook at med heat. at this time check the chicken that should be cover to insure its cooking on the inside, now while you are cooking the vegetables put the heat up in the chicken to finish cooking and browning. when your vegetables are partialy tender add chicken and cook covered for 5 min. Turn off stove and serv over broun rice.

Answer 3

How approximately South sea coast Balsamic hen: 6 boneless hen breasts a million a million/2 teaspoons sparkling minced rosemary leaves 2 cloves minced garlic a million/2 tsp pepper a million/2 tsp salt 2 T extra beneficial Virgin olive oil 4-6 T white wine (non-compulsory) a million/4 Cup Blasamic Vinegar Drizzle the oil on the hen and rub with the spices. cover and refrigerate until you're arranged to cook dinner it. The longer the extra beneficial, even in one day in case you have the time. Bake in a 450-degree oven on a greased pan (use cooking spray) for 10 minutes. upload the wine. turn over and bake 10 extra minutes. Drizzle with the vinegar and serve.

Answer 4

I'd just put a little bit of olive oil in a pan, sautee' up the chicken with some garlic and chili flakes, and toss in whatever vegetables you like... i'd go for broccoli, shredded carrots, mushrooms, snow pea pods, and onions. Add some soy sauce or teriyaki and you're all good! Healthy and delicious!

Answer 5

always use fresh, clean veggies of your preference. Dice the chicken and marinade in a little itallian dressing (good season's is my choice). Of Course you need to heat the veggies first then add the chicken with the marinade, and a little white wine helps with flavor too. Now I'm hungry..... have fun and enjoy.

Answer 6

try yahoo recipe group