2006-10-05 04:21:21 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
try this one: http://www.calorieking.com.au
2006-10-05 04:23:58 · answer #1 · answered by Wizard A 2 · 0⤊ 0⤋
www.tops.org
most of the sites like National Heart Assocation and the like have plans and charts that will help you get started.
The avg. adult should consume only 1200 to 1800 calories a day.
http://www.hpathy.com/healthtools/calories-need.asp
2006-10-05 11:27:39 · answer #2 · answered by OfficeMom 4 · 0⤊ 0⤋
actually if you look less at calories and more at carbs you will lose or maintain your weight better
my dad is a severe diabetic who had to change his diet very extremely and can only eat one meal a day. there are studies that diabetics shouldn't really look at sugar any more it the carbs that are bad.
2006-10-05 11:32:33 · answer #3 · answered by Anonymous · 0⤊ 1⤋
do a google search for "calorie counting" you will find lots of them
2006-10-05 11:22:56 · answer #4 · answered by alanc_59 5 · 1⤊ 0⤋
go to www.dietitian.com/ibw
...it's perfect, it allows you to put in your weight and height and gives details on how much should eat whether or not you want to gain weight or lose it.
2006-10-05 12:16:07 · answer #5 · answered by lo_zeke8 2 · 1⤊ 0⤋