What foods give slow release energy like porridge?

Question

Foods that keep you full?
I only know porridge, but I can't eat it because it's disgusting and once I had to throw porridge up and it was really hard to throw up because it's so thick; it sort of got suck in my throat and I thought I was going to choke and die. But I didn't.

So what foods do the slow release energy thing?

Answer 1

Hiya

For breakfast i eat a banana and a couple of other piece of fruit and a couple of slices of wholemeal toast.

This is full of slow releasing energy - especially the toast and banana plus its full of vitamins and minierals. Plus i can change the fruit i eat every day so in the summer i eat things like fresh berries.
Also if you are pressed for time you can make a fruit salad and store it in the fridge to eat at breakfast times.

I agree porrige is totally disgusting as is muesli ( i think americans call that granola).

Also at lunch time a big thick lentil soup should fill you up for a l ong time.

Answer 2

foods that give slow release energy are those with a low glycogen index .. i.e. complex carbohydates so wholemeal bread instead of white.. brown rice instead of white etc etc.. but these are not exactly the same as leaving you full for longer. Research has shown people who have eggs for breakfast tend not to feel as hungry later in the day. Other research has show eating spinach leaves you feeling less hungry later.

If you want a replacement for porridge there are plenty of oat cereals out there that'll do the job, adding some strawberries and raspberries even make them edible

Answer 3

Bananas are best i think, and stuff like a mars bars are good (only 1 at a time) cause the carmel takes a while to break down, and therefore enery is released slowly

Answer 4

Bananas

Answer 5

Put a bit more milk in your porridge.
Add some things you like, such as honey, strawberries, raspberries, jam, banana, marmalade - almost anything you like, actually. This will take away the icky gooey texture you obviously hate so much.

Answer 6

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Answer 7

Pitta breads
Brown bread

Answer 8

Whole grain products like whole grain cereals, or foods with protein.

Answer 9

avoid sugar & carbo. If your intake of sugar is high, body cant break down, it will remain in your body and convert to carbo.

try milk, soup,fruits,vegetables

Answer 10

oat meal , cream of wheat